Fitness Newsletters - March 2007

Spartan 300 Workouts
Have you seen the movie 300 and want learn how to get that heavily muscled and ripped Spartan body? We have included the top 3 power exercises to include into your Spartan workout routine to add the slabs of muscle. These are free weight movements that our the foundation of basic, power weight training. These power exercises should be used in conjunction with a proper diet of nutrient dense food to fuel your body through each workout.

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Workout of The Week - 6 Pack Abs
This advanced abs workout will really blast your lower and upper abdominals along with working your entire obliques area (love handles). The key is to work the abs from different angles and always try to strictly target the abdominal region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Weight Loss Success Story - Veronica
I became unhappy with my weight since about 12 years old. I carried an extra 10-20 lbs but then blew up in college to 210 pounds, about a 40 lb gain. I decided to lose weight after having my son. I did not want to be a chunky mom! I have maintained my weight loss by eating healthy foods and watching portion sizes. Since losing the weight, I am now much more confident!

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Forums - Ask Questions & Get Answers
Our fitness forums were developed for our visitors so they can ask questions and get answers to common fitness related topics. It is a community for health and fitness enthusiasts who want to get information and help motivate others to get into shape and stay fit so they can live a healthier life! Read our latest forum topics today:

Remove Jiggle From Calves and Triceps?
Q. I have been working out with hand weights. I have two body parts that I can not get rid of the jiggle in them. This is my calves and triceps. How long does it take to shape them up and get rid of the jiggle?

A. To really get rid of the "jiggle", you need to reduce your body fat levels. This is done by really tightening up your diet and focusing more effort toward your cardio plan to burn those calories. For the calves, a great overall cardio workout that burns calories and tones up this area is walking. Start out with 1 mile and work your way up to a several miles a day. In terms of your triceps, here are some great strength training exercises to tighten up this area!

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Share Your Success Story
Are you a fitness success story? We want to hear from you! Whether you lost fat or gained muscle mass, we want to showcase your story on our website to help teach others how you did it. Tell your story and help thousands of other visitors get fit and live a healthier life!

Weight Loss Submissions

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MySpace - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.