Hi %PERS_NAME%!
Weight
Loss Success Story - Arthur
Read
Arthur's amazing weight loss story! Arthur used to weigh 310 pounds!
He lost an incredible 110 pounds and feels healthy, strong
and fit. He feels good now when he looks into the mirror and knows
it was all worth it! Arthur is really happy since he lost all the
extra weight because so many girls like him now!
Read
Arthur's Story >>
Featured
Dietitian - Kim Wathen
Kim
is one of our contributing dietitians who has created meal plans for
our upcoming FitTracker
fitness program. Kim began working as a personal trainer and nutrition
consultant while finishing her Master of Science degree. As a self-employed
trainer and dietitian, she has the privilege of working with people
at many levels of fitness. She designs custom nutrition and fitness
plans based upon the client's goals and current fitness level.
Read
More >>
Muscle
Building Exercise of The Week - Squats
The squat is one of the core weight lifting exercises to
build overall muscle mass and increase strength. Squats are
a staple of any serious training routine and will develop your quads,
hamstrings, calves and also work many secondary muscle groups. You
should focus on strict form when performing this exercise and make
sure to really push yourself through every set. If you put in your
time with squats, you will reap the rewards of increased muscle mass
throughout your entire body and increase your strength levels dramatically!
Read
More >>
Get
Lean - Diet & Training For A Toned Body
One of the most common goals among exercisers and those
interested in beginning an exercise program is to decrease body
fat and increase lean muscle mass. This is and has been a challenge
for many people. One problem is making sense of all the information
that is out there. The other problem is sticking to it once you figure
it out. Fortunately there is hope for most people seeking this goal
considering there is no health condition involved. Unfortunately it
is work and a lifestyle change, which for some is the hardest commitment
of all.
Read More
>>
Weight
Loss Tip - Take Photos of Yourself!
Keep
a detailed photo gallery of your progress. Pictures don't lie.
Buy an inexpensive digital camera and take pictures of yourself every
week in your bikini or swimsuit. Snap 3 pictures ever week including
a profile, frontal and rear photo. Include these with your diet diary
and exercise journal so you can see how your body looks each week
while you make changes to your diet and exercise program. Remember,
sometimes the scale does lie.
Read
More >>
Fitness
Forum Open Discussions
Current
Fitness Forum Topics
Strength Training
Cardio Training
Diet &
Nutrition
Nutritional
Supplements
Weight Loss/Fat
Loss
Sports/Athletes
Personal
Trainers
Open Chat
Weight
Loss Tips - Body Fat Burning Tips
Are
you ready to lose weight? Do you want to learn the secrets to finally
shed your excess body fat while keeping your hard earned muscle? If
you want to start losing weight safely and effectively, then ShapeFit's
Amazing Weight Loss Tips eBook is just for you! We have included the
top 100 weight loss tips to help you shed your excess weight and start
living a leaner, healthier life.
Read
More >>
Refer
Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat,
increase their energy levels and live a healthier life! Refer them
to ShapeFit.com today!
Tell Your
Friends About Us!
If you can't view this fitness
newsletter for any reason, please click the link below for our website
version:
Click
Here for Online Version of Our Newsletter!
