Fitness Newsletters

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Dennis Lost 95 Pounds - Success Story!
Read Dennis' inspirational weight loss story! Dennis lost an incredible 95 pounds by focusing on his fitness goals, along with determination and hard work. He made healthy changes in his diet and exercise plan which led to drastic changes in his body. He was simply tired of being fat and decided to do something about it. After losing the excess weight, Dennis can now tie his shoes much easier and has a lot more energy!

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Cardio Workouts - Exercises For Serious Fat Loss!
One of the most effective combos for some serious fat loss is circuit training along side interval training. Strict form for this training is a must in order to maximize gains and prevent injury. Before you begin make sure you have a towel on hand, some water and really good cross trainer type sneakers well tied. The following gives you a program to make you sweat out a blast of fat within 45 minutes!

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Muscle Builder of The Week - Power Cleans!
If you're an athlete who wants to build mass, power and overall strength for your sport, then nothing compares to the power clean exercise. This movement is one the core exercises used by college and professional teams to help individuals increase the size and strength in their legs, shoulders and almost every other muscle group in their body. This is a true overall body movement which should be incorporated into your strength & mass training routine. Make sure to strictly watch your form on this exercise since the correct technique is very important to properly executing the movement.

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Workout of The Week - Six Pack Abs!
This advanced abs workout will really blast your lower and upper abdominals along with working your entire obliques area (love handles). The key is to work the abs from different angles and always try to strictly target the abdominal region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Featured Fitness Model - Else Lautala!
Else is one of our contributing fitness models who reveals her fitness secrets in our upcoming FitTracker fitness program! Else has an extensive background in fitness competitions and fitness modeling. She is a two time Ms. Fitness World Champion (2003 & 2005) and multiple sport aerobic medalist. She is also a seven time National Champion in sport aerobics!

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Weight Loss Tip - Eat Smaller Meals More Often!
By eating small nutritious meals, you will increase your metabolism and keep yourself full throughout the entire day. It will also amp up your energy and keep your insulin levels constant. Ideally, you should eat 5 to 6 times per day, with about 3 hours between each meal. Imagine yourself grazing versus hoarding. You want to graze on......

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Weight Loss Tips - Body Fat Burning Tips!
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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