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Get
A Summer Beach Body
 Everyone
wants to have a beach body but after holidays and extra pounds, tons of time off
and lazy cold winter nights, the last thing on your mind is getting back on track
with a diet and training plan. Wish we could all just wiggle our nose and ‘bam’
your in your beach body! Most of us are looking in the mirror thinking, "Its
spring, summer is around the corner, and look at those fat rolls!" Well don’t
be depressed and stop wasting time!
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More >>
Workout
of The Week - Huge Guns
This advanced biceps workout will really blast your guns and add mass to your
overall arm development. The key is to work the biceps from different angles and
always try to strictly target the region with proper exercise technique to make
sure you're working the correct muscles. Give this routine a try and you can always
add extra sets and reps if you need a more intense workout.
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>>
Weight Loss Success Story - Tinamarie
 I
decided to lose weight because I wanted to compete in a contest! The most challenging
about losing weight was not being able to eat what my family was eating. Sticking
to a strict diet for the show was the biggest challenge for me. My show was in
September and 118 lbs was my show weight. I only put back 2 pounds. I am sticking
to this weight of 120.
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More >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life. Learn about nutrition, strength
training, exercises and much more. Read our latest forum topics today!
How
Do I Find The Nutrient Details?
 Q.
Every evening I eat a homemade Indian dinner but I don't know how to work out
the calories, protein and carbs grams since not every food has the nutrient details
listed. How do I find these details? A. In terms of the ratio of
protein-carbs-fat, I would recommend a diet like this: - 30% protein
- 50%
carbs
- 20% fat
Each meal should consist of one of each macronutrients.
A sample meal is below ...
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Become
a ShapeFit Fitness Writer!
 Here
is your chance to write articles for us and help thousands of people learn more
about health and fitness. As a ShapeFit writer, you will receive a very high level
of exposure on our website and be seen as an expert in your field. You
will be in front of over 400,000 unique visitors every single month! We
will create a FREE optimized showcase page for each fitness professional
who decides to be part of our team.
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Share
Your Success Story
 Are
you a fitness success story? We want to hear from you! Whether you lost fat or
gained muscle mass, we want to showcase your story on our website to help teach
others how you did it. Tell your story and help thousands of other visitors get
fit and live a healthier life!
Weight Loss Submissions
Muscle
Gainers Submissions
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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