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Hi %FIELD:1%!
Increase
Your Core Strength Now!
 The
'Core' area consists of the abdominal muscles and lower back. These
muscles directly support each other and you simply can't have strong
abs without a strong lower back. Also, training for strong abs will
not be as effective unless your lower back can endure the job. In
turn, you cannot effectively train your lower back without your
abs assisting in the movement. These exercises will help you strengthen
your core...
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More >>
Fat
Loss Meal Plans - Lose Weight Today!
 Fat
loss occurs when there is a caloric deficit in relation to calories
in vs calories out. Your basal metabolic rate takes in consideration
your bodily functions and how many calories your body burns every
day. Your BMR depends on several factors which can differentiate
each person's individual calorie requirements. The activity you
add to this versus the food intake will output to either a surplus
or a deficit.
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Muscle
Builder of The Week - Bent Over Rows!
If you want to add serious thickness to your back, the
Bent Over Row is one of the core exercises you should include in
your back routine. The Bent Over Row builds mass in the upper back
and also uses the lower back and abs to stabilize the body during
the movement. The biceps also contribute to the movement, however
care should be taken to minimize biceps involvement as the biceps
are the weakest muscle in the chain.
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Workout
of The Week - Bigger Biceps Now!
This advanced biceps workout will really blast your guns
and add mass to your overall arm development. The key is to work
the biceps from different angles and always try to strictly target
the region with proper exercise technique to make sure you're working
the correct muscles. Give this routine a try and you can always
add extra sets and reps if you need a more intense workout.
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Featured
Fitness Model - Michelle Berger!
 In
4 short years Michelle became the mother to 4 children. She spent
every moment of her days selflessly caring for her family and finding
time for her self was impossible. She was too busy to eat right
and the thought of exercise was frustrating and seemingly pointless.
It was then that she hit rock bottom. Michelle finally decided to
turn everything around and focus on path of eating the right foods
and training properly to live a healthier and happier life. She
completely transformed your body...
See
Her Photos >>
Weight
Loss Tip - Cycle Your Calories!
A great trick for continued weight loss is to cycle your
calories. When you cycle calories, you're simply increasing and
decreasing your caloric levels day to day. Calorie cycling should
be in direct relation to your strength training and cardio routines.
On your strength training days, you might try increasing your caloric
levels by 500 calories over your BMR (basal metabolic rate). You
can also increase your level of starchy carbohydrates a little to
help fuel your muscles for the intensive training session and also
for recovery. On your cardio days...
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Fitness
Forum Open Discussions
 Current
Fitness Forum Topics
Strength Training
Cardio Training
Diet &
Nutrition
Nutritional
Supplements
Weight Loss/Fat
Loss
Sports/Athletes
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Trainers
Open Chat
Weight
Loss Tips - Body Fat Burning Tips!
 Are
you ready to lose weight? Do you want to learn the secrets to finally
shed your excess body fat while keeping your hard earned muscle?
If you want to start losing weight safely and effectively, then
ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have
included the top 100 weight loss tips to help you shed your excess
weight and start living a leaner, healthier life.
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More >>
Refer
Your Friends To ShapeFit!
Help your friends and family gain lean muscle mass, lose body fat,
increase their energy levels and live a healthier life! Refer them
to ShapeFit.com today!
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Friends About Us!
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