Fitness Newsletters - Week 3

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Top 10 Weight Loss Tips For Summer!
With summer barreling towards us, we are already starting to dread the annual surge of "bikini diet" articles in the press. The celebrity magazines will be full of "Skinny For Summer" campaigns complete with supposedly inspiring pictures of thin girls in tiny shorts, smiling with the sheer joy of being thin. The trouble is that however much we try to ignore these articles, it seems that many of us can't help reading them in the hope that one of these "diets" might actually work and this summer we will be skipping happily along a beach wearing a thong bikini. Well forget the "fad diets" and lets stick with the core basics for losing excess body fat while maintaining your hard earned lean muscle. Here are the top 10 tips to shed those unwanted pounds and get "beach ready" for summer!

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New Weight Loss Success Story - Adele
Read Adele's motivational weight loss story! Adele lost 43 pounds! She had always struggled with her weight and attempted many failed fad diets in the past. It wasn't until her daughter's first birthday until she realized how out of control her weight had become. Read Adele's weight loss success story now >>

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Muscle Builder of The Week - Barbell Curls
If you want to add serious mass to your arms, barbell biceps curls are the exercise to get you there. This core arm exercise should be included in your arm training routine for serious growth. The barbell curl builds mass in the biceps muscle along with developing strength and growth in the forearms.

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Workout of The Week - Blast Your Shoulders
This advanced deltoid workout will really blast your shoulders and add width to your overall delt development. The key is to work the deltoids from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Featured Fitness Model - Sherry Ann Boudreau
Sherry Ann is a lifetime natural athlete, born in Victoria, BC. She lived in Richmond, BC up until 1982 and then moved to Pender Harbour, BC (Sunshine Coast). After graduation, she moved to the Lower Mainland and completed my degree in Cosmetology. Just a few short years after she became certified in aerobics and weight training. Her most recent accomplishment is becoming a BCRPA certified personal trainer and certified Zone Planner for Fitness World. Sherry Ann decided to start competing after my second child and after each category she experienced, her fitness friends would introduce her to another. She loves the challenge and work involved in maintaining a healthy, fit and positive lifestyle.

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Weight Loss Tip - Choose Lean Protein Sources
Some protein sources are very high fat (bacon) while others are nearly fat-free and low in calories (egg whites). Since each gram of fat contains over twice the calories as protein or carbohydrates, you want to limit the high fat versions. Some of the best choices include skinless chicken breast, turkey breast, egg whites, albacore tuna, halibut and top round meat. You can also include whey protein powders into your diet which provide a very low calorie protein source and tastes great when mixed with a small amount of fruit and blended as a smoothie. Here is a list of lean protein foods to include in your weight loss plan:

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Weight Loss Tips - Body Fat Burning Tips!
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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