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Are
You Drinking Enough Water?
 Water
needs to be considered an essential nutrient. Because of easy access we take water
for granted and do not realize the importance of proper hydration. According to
experts, water is ranked second only to oxygen as essential for life. Your overall
body weight is 2/3 water. A person can survive about two months without food,
but only a few days without water.
Read More >>
Workout
of The Week - Blast Your Legs!
This advanced leg workout will really blast your quads and add mass to your overall
leg development. The key is to work the legs from different angles and always
try to strictly target the region with proper exercise technique to make sure
you're working the correct muscles. Give this routine a try and you can always
add extra sets and reps if you need a more intense workout.
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More >>
Weight Loss Success Story - Vishal
 I
became unhappy with my weight when we had a family wedding and the pictures of
the wedding showed the way people reacted towards me which made me really unhappy.
Idid not like people advising me and I wanted to prove that its not impossible
for me to lose weight all by myself. I decided to lose weight when I looked at
the pictures of my sister's wedding and the videos. I looked horrible. I wanted
to change this!
Read
More >>
Forums
- Ask Questions & Get Answers
 Our
fitness forums were developed for our visitors so they can ask questions and get
answers to common fitness related topics. It is a community for health and fitness
enthusiasts who want to get information and help motivate others to get into shape
and stay fit so they can live a healthier life. Learn about nutrition, strength
training, exercises and much more. Read our latest forum topics today!
Keep
Losing Weight on My Fitness Plan?
 Q.
I've recently lost 50 pounds, with another 25 to go. I walk about 3 miles a day
up and down a bridge. I jog a lot of it also. I exercise almost an hour 3-5 times
a week. I've just recently incorporated weights in my workout. Since then I haven't
lost a pound but I understand muscle weighs more than fat.
A. First
off, muscle and fat weight exactly the same (pound for pound). Muscles actually
takes up less space than body fat though, so when you ...
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More >>
Become
a ShapeFit Fitness Writer!
 Here
is your chance to write articles for us and help thousands of people learn more
about health and fitness. As a ShapeFit writer, you will receive a very high level
of exposure on our website and be seen as an expert in your field. You
will be in front of over 400,000 unique visitors every single month! We
will create a FREE optimized showcase page for each fitness professional
who decides to be part of our team.
Read
More >>
Share
Your Success Story
 Are
you a fitness success story? We want to hear from you! Whether you lost fat or
gained muscle mass, we want to showcase your story on our website to help teach
others how you did it. Tell your story and help thousands of other visitors get
fit and live a healthier life!
Weight Loss Submissions
Muscle
Gainers Submissions
MySpace
- Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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you can't view this fitness newsletter for any reason, please click the link below
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