Fitness Newsletters

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Celebrity Diet Secrets - Hollywood Tips!
Ever wonder how the celebrities get so lean and look so good? Well, we have the dieting secrets from Hollywood's hottest celebrities! We show you what they eat and how they train to get into amazing shape. These celebrity diet secrets include weight loss tips, tricks and advice for losing weight and getting a movie star body!

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New Weight Loss Success Story - Sara!
Read Sara's motivational weight loss story! Sara lost 34 pounds! When she turned 39, Sara wanted to look great for her 40th birthday and decided to get into shape. Through portion control and reduced snacking, Sara was able to lose weight and now has improved self esteem which makes it much easier to handle her stressful job as a obstetrician-gynecologist. Read Sara's weight loss success story now >>

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Recipe of the Week - ShapeFit's Summer Quencher!
Our recipe of the week features a soothing and relaxing summer drink we call "The ShapeFit Summer Quencher". This low calorie drink is very easy to make and will really hit the spot on a hot summer day! It will also take care of a nagging sweet tooth without adding all the extra sugar and calories of a regular soda or sugar filled drink. Enjoy!

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Muscle Builder of The Week - Triceps Extensions
Everyone wants impressive "horse-shoe" triceps that really define the arm along with well developed biceps. The seated overhead barbell extensions are the perfect exercise to build mass in the triceps muscle and give your arms the size and definition you're looking for. Try this triceps exercise out and we're sure you will be very happy with the results. A good beginner routine is 3-4 sets of 10-12 reps and make sure to go very slow and controlled through the entire range of the movement so you can properly perform the exercise and place maximum overload on the triceps muscle.

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Workout of The Week - Add Size To Your Chest!
This advanced chest workout will really blast your pecs and add mass to your overall upper body development. The key is to work the chest from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

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Featured Fitness Model - Kimberly Schaefer!
Kimberly got started in fitness after she entered a 12 week weight loss program. After finishing, she learned a lot about herself and realized she could do just about anything she put her mind to. She has always loved lifting weights and was involved in some type of aerobics class, usually kickboxing. She had decided after she could actually see her abs, that she would be able to follow a strict dietary plan for a competition and decided from there to enter her first Figure competition. Kimberly got serious with her weight training, got help with her nutritional plan and increased her cardio program to transform her body into a competitive fitness athlete.

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Weight Loss Tip - Be Honest With Yourself!
In order to have long term success with any weight loss plan, you need to be honest with yourself. You need to set short term goals which are attainable, follow them with determination and put forth the effort to succeed. Everyone slips up from time to time and it takes courage to learn from your mistakes. Ask yourself...

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Weight Loss Tips - Body Fat Burning Tips!
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Refer Your Friends To ShapeFit!
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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