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Track
& Field Workouts
 Weight
training and conditioning can be used for more than rehab or bodybuilding. Those
who run sprints or marathons, long jump or throw javelin can benefit from a weighty
training conditioning program. There are some great exercises which can be applied
specially toward helping you get better conditioned toward your game or sport! 
Read More >>
Show
Off Your Abs - Enter To Win IPOD Nano
 Now
is your chance to finally showoff your rock hard 6-pack abs and enter to win a
2GB Apple IPOD Nano! You have been working so hard in the gym and eating
all the right foods to get into incredible shape, so now let your results show
and have the chance to win a great prize. Do you really think you have the best
defined and ripped abs out there? Enter our FREE abs contest today!
Read More >>
Exercise
of the Week - Walking Dumbbell Lunges
 Walking
dumbbell lunges are an excellent exercise for building strength and endurance
in your legs. Its one of the absolute best exercises for toning and tightening
your butt and also for strengthening the hamstring muscles. Add this exercise
to your leg training arsenal for a great overall leg blasting workout. Click below
to see the full exercise animation and training advice on how to perform the movement
correctly.
Read More
>>
Michael
Lost 188 Pounds - Weight Loss Story
 Read
my incredible weight loss story! I lost an amazing 188 pounds! I initially
wanted to lose weight for the women :) I really wanted a girlfriend and needed
to shed some pounds. Now, I see its really important for general health reasons.
Once I changed my eating patterns and started working out, my results were pretty
drastic. The first week I lost an amazing 18 lbs! Read the rest of my inspirational
weight loss story!
Read
More >>
Featured
Model - Krisztina Sereny
 I
started in fitness because I wanted to be a champion and I like the way a woman
looks with muscles. I started when I was two years old and began swimming. I have
competed in the IFBB. Hungarian, IFBB. Austrian International, IFBB. Burizer cup,
IFBB. Hungarian cup, IFBB. Slovakian International, IFBB. Pro Fitness European
Cup.
See
Her Photos >>
When
Should I Train With Weight Vs. Cardio?
 Q.
I have been doing major cardio 4-5 times a week. My weight loss is at a stand
still and I can see that I am not using my lower abdomen. Someone suggested I
shake it up a little and start some weight training. My question to you is if
I do incorporate the weight training 3 times a week do I still do the cardio too?
Or on those days do I just do the weight training? Not sure of the routine I should
follow as far as weight training/cardio. Can you give me some advice on that? A.
The best thing to do is always try and burn the candle at both ends, which means
you should always incorporate both weight training and cardio work into your overall
workout program. If you can, plan your workouts to take 1 hour in length. Spend
the first 40 minutes doing...
Read
More >>
New
MySpace Profile - Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
- Pilates
Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup
today for instant access to Platinum FitClub and start losing fat and building
muscle today!
Learn More >>
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Your Friends To ShapeFit
Help your friends and family gain
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Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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