|
Healthy
Holiday Eating - Tips To Save Calories
 This
is the season where sweets and treats are prevalent, tempting and
in your face at the office, at home, at friends, at the bank and
just about everywhere. We are hit with a whammy every few weeks
from here until the New Year making it harder to stick with an exercise
regimen and proper diet. Family gatherings and holiday travel make
it sometimes difficult to continue training especially if you do
not go somewhere with gym access. Here are a few tips for saving
calories during the holiday season!
Read
More >>
Workout
of the Week - 6 Pack Abs
 This
advanced abs workout will really blast your lower and upper abdominals
along with working your entire obliques area (love handles). The
key is to work the abs from different angles and always try to strictly
target the abdominal region with proper exercise technique to make
sure you're working the correct muscles. Give this routine a try
and you can always add extra sets and reps if you need a more intense
workout.
Read
More >>
Exercise
of the Week - Barbell Squats
 The
barbell squat is the core of any leg routine and is renowned for
being the undisputed king of all exercises. The squat is a push-type
compound exercise primarily working the muscles at the front of
the thighs – the quadriceps, which includes the vastus intermedius,
vastus medialis, vastus lateralis, and rectus femoris muscles. The
barbell squat also hits the hamstrings and glute muscles. Click
below to see the full exercise animation and training advice on
how to perform the movement correctly.
Read
More >>
Cara
Lost 40 Pounds - Weight Loss Story
 Read
my motivational weight loss story! I lost 40 pounds! It was
my third pregnancy. So, I anticipated the weight loss regime, what
I didn't expect was how much harder it was going to be! Everyone
told me oh, the third, you will never get back in shape, it will
take longer. Even my doctor! I was starting to get scared they were
right. I started to try to lose weight about a month after Dylan
was born. Read the rest of my inspirational weight loss story!
Read
More >>
Featured
Model - Lea Waide
 I
had seen fitness competitions on television when I lived in Tennessee
but was clueless about how to get started. And, my body looked nothing
like the girls on I saw on TV. I had joined the Las Vegas Athletic
Club and picked up a publication listing their personal trainers.
Rick Nelson's bio caught my eye. He was a former military master
fitness instructor, and I wanted someone who was hard core. I needed
someone who would really push me.
See
Her Photos >>
Running
Stairs For Weight Loss?
 Q.
Is running stairs a good form of exercise to lose weight and tone
up my legs?
A. Stair workouts are great for burning calories and toning
up your legs. In terms of losing weight with this training, it all
depends on how many calories you're consuming. Remember, its really
simple math when it comes down to losing the weight. Calories in
vs. calories out. Make sure to keep your diet filled with nutrient
dense foods and try to eat several...
Read
More >>
Show
Off Your Abs - Enter To Win IPOD Nano
 Now
is your chance to finally showoff your rock hard 6-pack abs and
enter to win a 2GB Apple IPOD Nano! You have been working
so hard in the gym and eating all the right foods to get into incredible
shape, so now let your results show and have the chance to win a
great prize. Do you really think you have the best defined and ripped
abs out there? Enter our FREE abs contest today!
Read
More >>
New
MySpace Profile - Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
- Pilates
Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup
today for instant access to Platinum FitClub and start losing fat and building
muscle today!
Learn More >>
Fitness
Forum Open Discussions Current
Fitness Forum Topics 
Strength Training
Cardio Training
Diet & Nutrition
Nutritional Supplements
Weight Loss/Fat Loss
Sports/Athletes
Personal Trainers
Open Chat
Refer
Your Friends To ShapeFit
Help your friends and family gain
lean muscle mass, lose body fat, increase their energy levels and live a healthier
life! Refer them to ShapeFit.com today! 
Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
If
you can't view this fitness newsletter for any reason, please click the link below
for our website version: Click
Here for Online Version of Our Newsletter
| 
