|
How
Much Protein Do I Need?
 Protein
as we know is a vital nutrient that plays several roles in the body.
Protein transports nutrients in the bloodstream, assists in promoting
blood clotting; and aids in fluid, electrolyte and pH balance. Protein
has a crucial role in the growth and maintenance of lean muscles,
bones, nails and the crucial heart muscles. Athletes, especially
those participating in high intensity, weight bearing sports such
as running, are constantly breaking down muscle tissue and protein
assists in rebuilding those muscles.
Read
More >>
Workout
of the Week - Bulked Up Biceps
 This
advanced arm workout will really blast your biceps and make your
guns grow! The key is to work the biceps from different angles and
always try to strictly target the region with proper exercise technique
to make sure you're working the correct muscles. Give this routine
a try and you can always add extra sets and reps if you need a more
intense workout.
Read
More >>
Exercise
of the Week - Barbell Lunges
 Place
a barbell behind your neck and rest it across your shoulders. Be
sure that you have enough room to perform this exercise. Begin by
striding forward with one leg to execute a regular lunge while keeping
the other leg set in place. Be sure to really stride forward so
that you get a great stretch. Bring that leg back to the start position
and repeat with the opposite leg. Click below to see the full exercise
animation to perform the movement correctly.
Read
More >>
Angela
Lost 102 Pounds - Weight Loss Story
 Read
my motivational weight loss story! I lost 102 pounds! I've
been unhappy with my weight just about all of my life, I've been
up and down for as long as I can remember. However, in September
2003, I seen a picture that was taken of me and my family, and was
totally disgusted. I had been going through depression pretty bad,
I had withdrew from social situations, and I was miserable. Read
the rest of my inspirational weight loss story!
Read
More >>
Featured
Model - Anthony Catanzaro
 I
got into Male Modeling at the age of 18, and continue to have a
busy schedule this very day. I not only compete as a male fitness
model, I also compete in natural bodybuilding shows all over the
country. I also have appeared in many Films, TV shows, commercials,
magazines, and catalogs. But what I am most proud of is helping
others achieve their goals.
View
Photos >>
Can
Low Impact Exercise Help Me Lose Weight?
 Q.
I have arthritis in both of my knees. I am 40 years old and I am
limited to low impact exercise. I have increased the intensity of
my walking on the treadmill using 2 lb. weights. Can exercise along
with diet put a hold on actually loosing pounds? I'm hanging in
there but I am doing more now than I did when I first lost most
of my weight. I did 99% of it without exercise. Now that I am exercising
it doesn't seem to be going anywhere.
A. If you're limited to low impact exercise, I would recommend
switching from the treadmill to the elliptical trainer. Make sure
to choose the elliptical trainer which uses both the leg and arm
movements. This way you will maximize the...
Read
More >>
Show
Off Your Abs - Enter To Win IPOD Nano
 Now
is your chance to finally showoff your rock hard 6-pack abs and
enter to win a 2GB Apple IPOD Nano! You have been working
so hard in the gym and eating all the right foods to get into incredible
shape, so now let your results show and have the chance to win a
great prize. Do you really think you have the best defined and ripped
abs out there? Enter our FREE abs contest today!
Read
More >>
New
MySpace Profile - Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program! Some of
the new features include: - Fitness Videos
- Pilates
Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup
today for instant access to Platinum FitClub and start losing fat and building
muscle today!
Learn More >>
Fitness
Forum Open Discussions Current
Fitness Forum Topics 
Strength Training
Cardio Training
Diet & Nutrition
Nutritional Supplements
Weight Loss/Fat Loss
Sports/Athletes
Personal Trainers
Open Chat
Refer
Your Friends To ShapeFit
Help your friends and family gain
lean muscle mass, lose body fat, increase their energy levels and live a healthier
life! Refer them to ShapeFit.com today! 
Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
If
you can't view this fitness newsletter for any reason, please click the link below
for our website version:
Click
Here for Online Version of Our Newsletter
|
