Fitness Newsletter - October 2005

Hello {name}!

Welcome to our October fitness newsletter! This edition is packed with fitness articles to burn up your unwanted body fat and get a toned physique with tips on nutrition and training. Have fun taking our new weight loss quiz and enjoy viewing our new fitness models!

Featured Fitness Articles:

Fat Loss Tips - Start Losing Weight & Burning Body Fat Today!
Working out and eating clean go hand in hand. I have found that when I start working out on a regular basis, I want to choose healthier foods. Here are my tips to losing body fat while staying healthy.

Portion Sizes - Control Your Portions To Lose Weight & Burn Fat!
We all know that portion sizes are out of control at restaurants these days, but most people don’t realize that their portions are too big at home, too. Here are some simple portion control tips that are easy to do, and can make a big difference!

Hotel Workouts - Portable Fitness Training In Your Room!
If you need to get in a quick training session, use this workout anytime you are in a bind, or have little time to spare. In just 15 - 20 min, you would have done your heart, mind and spirit a favor!

Group Fitness Classes - Workout With Friends To Lose Weight!
Are you tired of the same old workout, day after day? Do you feel stuck in a rut? This month, why not break out of your comfort zone and challenge yourself by trying something new? Here are just a few reasons to give one a try!

Feel Good Secrets - Start Feeling Better Today!
Follow these tips to feel better and live a happier and healthier life.

Glycemic Index - Control Insulin Levels To Burn Body Fat!
It all became clear to me; like something inside of me clicked. How to lose weight, primarily body fat by using something called the glycemic index. (GI)

Featured Games:

Weight Loss Quiz - Test Your Knowledge!
How much do you know about losing weight? This IQ Quiz will test your knowledge on the subject of weight loss and show you how to safely and effectively shed those pounds!

Featured Extras:

New Gorgeous Fitness Models!
We have recently added 3 new beautiful fitness models to our site. See them showcase their lean and toned physiques in workout outfits and amazing swimsuits!

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