Fitness Newsletters - October 2006

Diet Myths Revealed!
From guzzling your weight in water to loading up on grapefruit, there's a long list of tricks and tips that promise to help you drop those extra pounds. Should you eat low-carb, high carb or no carbs at all? How about eating late at night? There are hundreds of diet myths out there and you may be falling prey to some common ones. We have included several myths and here’s how you can outwit them. Knowledge is power!

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Portable Exercises - Workout Anywhere
Working out with elastic exercise bands is great because you can train your chest, abs, arms, back, legs, shoulders and more all from the comfort of your own home or even in your hotel room when traveling. No more driving to the gym or waiting for machines. Get instant access to a database of many different quick and portable exercises which will build strength, increase flexibility and provide a convenient way to get a great workout anywhere!

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Pixie's Weight Loss Success Story
Read my motivational weight loss story! I lost 63 pounds! Fitting into a size 18W was not my ideal size. I had never been that big nor had a problem with my weight until I had children. I was always athletic and played sports through college. I saw a picture of myself and knew it was time to do something. I saw myself getting smaller in probably 6 months, my clothes were a lot looser and I had gone down a size or two. Read the rest of my inspirational weight loss story!

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Butt Toning Exercises - Firm Up Your Glutes
Everyone desires a tighter tush with more firm rounded edges versus saddlebags and rear sag. The key is consistency in diet and training which has to be a lifestyle change, not a quick fix. Small efforts like the program below will help you on your way to that goal.

There are a few great exercises to help harden and form your glutes and here are 3 which are useful and can be done anywhere! If you concentrate on this area for a month you can see some obvious results.

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Featured Model - Christina Lindley
With an impressive body of work that encompasses film, television, modeling, and fitness, Christina Lindley has quickly emerged as one of Hollywood’s most promising rising stars. Christina just wrapped production on several projects including: a co-starring role in the 20th Century Fox film “The Marine” starring John Cena and Kelly Carlson and appearing on the upcoming DVD release of the "Wedding Crashers" movie.

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Do I Need To Take Anabolic Steroids?
Q. Is it be possible to achieve a body like Arnold Schwarzenegger without taking drugs and anabolic steroids?

A. Although it's impossible to gain the same level of muscle mass and strength as you could with anabolic steroids, you can build a very impressive physique by training naturally. The are several serious side effects when using steroids. The major one is the shutdown of your ...

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Are Granola Bars a Healthy Snack Choice?
Q. What is your opinion on granola bars? Are they a healthy and smart choice?

A. In terms of the granola bars, I would highly recommend reading the ingredients and checking the overall grams of sugar in each bar. Most of these bars are packed with sugar and are nothing more than a candy bar. Actually, I have seen some granola bars that have more calories than a regular candy bar. Look for any bar that has less than 5 grams of sugar per bar (not per serving). Your best bet is to...

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New MySpace Profile - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.

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Weekly Meal Plans & Workout Routines!
Platinum FitClub is here! You now have instant access to nutrient dense meal plans, intense workout routines and motivational tips every single week! All of our meal plans were designed by registered dietitians and all of our workouts were created by certified personal trainers from around the country. We also offer special weekly 6-pack abs training routines to help you get that washboard stomach. Signup today for instant access to Platinum FitClub and start losing fat and building muscle today!

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