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7
Muscle Building Secrets
 These
7 muscle building secrets will show you the best ways to gain muscle
mass fast. These tips are geared toward gaining weight by stimulating
new muscle fibers and increasing strength levels. The key is to
train smart and succeed!
Read
More >>
Exercise
of the Week - Barbell Squats
 Properly
performed, the barbell squat is one of the most effective exercises
for the musculature of the hips and thighs and has a significant
effect on the rest of the body due to the large amount of muscle
mass involved. Learn to squat properly, and you will find it a highly
productive exercise.
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More >>
Jackie
Lost 253 Pounds - Weight Loss Story
 Read
my motivational weight loss story! I lost 253 pounds! Since
the age of 6 I've seen myself as FAT. It has been hard to accept
that I now have a new reference to "normal". Other people
noticed the results within about 8 weeks. It took me about 6 months
to notice even though the scale was moving downward. Read the rest
of my inspirational weight loss story!
Read
More >>
Featured
Model - Jana Stewart
 Jana
placed 9th at her very first National show and only motivated her
to improve her physique and continue competing. She went on to take
3rd place at Team Universe as well as a second place at The North
American Figure Championships. She now has her sights set on getting
her pro card and becoming a well known face in the fitness industry.
See
Her Photos >>
Lack
of Cardio Training on Results?
 Q.
If I am not doing cardiovascular exercises, will strength training
exercises yield any results?
A. If you're not doing any cardio exercise but continue
to strength train with weights, then you should see results. Strength
training is extremely important to build a lean body and drop fat.
Studies have estimated that for each pound of muscle that you add
to your body, you burn an additional ...
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More >>
New
MySpace Profile - Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community sites in the
world. We need your help spreading the word, so we can help others lose fat, build
muscle and get into the best shape of their lives! By adding ShapeFit to your
friends list on MySpace, more people will learn about all the free tools and features
that ShapeFit.com has to offer.
See Our Profile >>
Exercise
Database - Over 425 Animated Exercises
 Each
exercise includes a very detailed animated photo which shows you
exactly how to perform each movement. Along with the animated exercise
photo, we include exercise instructions and advice to make sure
you execute each exercise safely and effectively. Its like having
your own personal trainer at home showing you how to correctly perform
different exercises. Signup today for instant access to Platinum
FitClub and start losing fat and building muscle today!
Learn More >>
Fitness
Forum Open Discussions Current
Fitness Forum Topics 
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Refer
Your Friends To ShapeFit
Help your friends and family gain
lean muscle mass, lose body fat, increase their energy levels and live a healthier
life! Refer them to ShapeFit.com today! 
Tell Your Friends About
Us!
Yours
in health, Kris Bierek
Founder/President
ShapeFit,
LLC
www.ShapeFit.com
"Get Into
Shape. Stay Fit."
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