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Cardio
Exercises To Burn Fat
 These
are not overly common in the gyms but are an excellent tool to use
for cardio conditioning. It's like doing moving stadium stairs!
Sly Stallone has been quoted as using this with weights on his back
in prep for his movies. There are handle bars for safety but for
maximum results you want to work toward mastering the Stepmill without
using the side bars.
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More >>
Exercise
of the Week - Incline Barbell Bench Press
 This
works the upper area of the chest and the anterior or front part
of the deltoids better than the flat bench. The movement is almost
a cross between a flat bench press and an overhead press. A 30-degree
angle is all that is needed. If the angle is more than 30 degrees,
the deltoids begin to move the weight. This is a great movement
to incorporate into your training to develop your overall chest
development.
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More >>
Holly
Lost 157 Pounds - Weight Loss Story
 Read
my motivational weight loss story! I lost 157 pounds! I was
nearing my 40th birthday and walking with a cane on major medication
for pain, fibromyalgia, osteo arthritis and raynoids. I was NOT
going to be fat and fourty. The wheelchair the doctors told me was
coming was getting closer every day. Read the rest of my inspirational
weight loss story!
Read
More >>
Featured
Model - Keisha Terry
 I
am 5’7” Blond Hair, green eyes. I am energetic, enthusiastic
and enjoy working with people. I value my moral ethical values that
I was raised with. I have been married for 7 years and have 1 son
age 4. I love to travel and embrace new surroundings easily.
See
Her Photos >>
How
Do I Fit a Diet Regimen Into My Schedule?
 Q.
I have a very busy schedule being in school and at work and it tends
to take up free time. I try to fit in exercise when I can but I
would like a good diet regimen to help my weight loss? Could you
advise me on any good diet regimen I could use?
A. In terms of the clean foods you should focus on including
lean protein sources (chicken breast, turkey breast, egg whites)
and lean fibrous carbs coming mostly from non-starchy vegetables
(broccoli, mushrooms, yellow squash, green peppers, etc.) Try and
limit all ...
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More >>
New
MySpace Profile - Add Us To Your Friends List
 ShapeFit
now has a profile on MySpace.com, one of the most popular community
sites in the world. We need your help spreading the word, so we
can help others lose fat, build muscle and get into the best shape
of their lives! By adding ShapeFit to your friends list on MySpace,
more people will learn about all the free tools and features that
ShapeFit.com has to offer.
See
Our Profile >>
Tons
of NEW Fitness Features Added!
 We
have added over 500 pages of new fitness content to our program!
Some of the new features include:
- Fitness Videos
- Pilates Exercises & Workouts
- Fitness Questions & Answers
- Protein Snacks
- Healthy Fast Food Lists
Signup today for instant access to Platinum FitClub and start losing
fat and building muscle today!
Learn
More >>
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Yours in health,
Kris Bierek
Founder/President
ShapeFit, LLC
www.ShapeFit.com
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