Fitness Newsletters - Week 1

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How to Build Muscle Fast For Hard Gainers
Hard Gainers are generally tall with super fast metabolisms that can eat and never gain a pound! These individuals want to put some muscle mass on to look less lanky but have problems achieving this due to the body type. This does not mean it is a lost cause. You can get some results if you can apply a few changes. Eating every 2 hours is one key point that keeps feeding that fast metabolism and helps keep it plentiful so that lean muscle gains can also be attained. Protein is ...

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Muscle Makeovers - Share Your Story
Are you someone who has packed on quality muscle mass and gained lean body weight through proper diet/exercise? We want to hear from you! We want to showcase individuals from all over the world who have gained weight by adding muscle to their bodies while keeping their body fat levels low. If you are a success story and would like to take part in our project, please fill out our submission form.

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Tina's Weight Loss Success Story
Read my motivational weight loss story! I lost 181 pounds! I decided to lose weight because of health problems. I have maintained my weight loss for over 6 months! Since I lost weight, I now have more self confidence and have made many new friends in my aerobics class. Read the rest of my inspirational weight loss story!

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Celebrity Diet Secrets - Christina Lindley
With an impressive body of work that encompasses film, television, modeling, and fitness, Christina Lindley has quickly emerged as one of Hollywood’s most promising rising stars. Christina just wrapped production on several projects including: a costarring role in the 20th Century Fox film “The Marine” starring John Cena and Kelly Carlson, appearing on the upcoming DVD release of the "Wedding Crashers" movie.

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Best Lean Protein Foods For Diet Plan
Q. What are the best choices for foods with the highest protein levels and are also low in fat and calories?

A. Choose low fat, low calorie, nutrient dense proteins and include them in the bulk of your diet. Protein from foods is the best but you may also supplement protein powders into your diet also. The best lean proteins foods to include in your nutritional plan are:

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Featured Model - Mary Castro
I was born in West Covina, CA. on April 14, 1981. The oldest of five in our family. I grew up all around Southern California. I went to many schools. At times it was tough, it was hard to make friends because we were always moving and never settling. I was very independent early in my life. Coming from a household with a single parent is challenging, and I knew I had to grow up fast. It made me very responsible and ambitious. I knew there was no one there to pick up my slack, so I never left any.

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Can I Get My Muscle Mass Back?
Q. I have free weights, a weight machine and a treadmill in my home. What's the best way to start so I'm not so sore. I have lost a lot of muscle mass over the years and was wondering can I get it back?

A. Yes, you can definitely get your lost muscles back! Its may take a little time, but with patience and hard work, those leg muscles will start to grow and become toned. Being sore is actually a good thing. Your body is telling you that your muscles have been worked and are repairing and growing! One way to help this soreness is to ...

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New MySpace Profile - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.

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Fitness Forum Open Discussions

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Weight Loss/Fat Loss
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Weight Loss Tips - Body Fat Burning Tips
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Refer Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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