Fitness Newsletters - September 2006

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Weekly Meal Plans & Workout Routines!
Platinum FitClub is finally here! You now have instant access to nutrient dense meal plans, intense workout routines and motivational tips every single week! All of our meal plans were designed by registered dietitians and all of our workouts were created by certified personal trainers from around the country. We also offer special weekly 6-pack abs training routines to help you get that washboard stomach. Signup today for instant access to Platinum FitClub and start losing fat and building muscle today!

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Eat More Greens For Optimal Health
I am amazed at how many teens and young adults lack proper eating habits with the biggest sin being that they miss their vegetable and fruit intake by huge numbers. I help moderate a few online message boards and have noticed in the diets being posted that the individuals just list carbs and proteins with very little to no veggies or they will have a few items but none will be the most needed which are fibrous green veggies - instead stuffing themselves with yams or carrots which are fine but by far do not replace greens.

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Tiffany's Weight Loss Success Story
Read my motivational weight loss story! I lost 70 pounds! One day it just clicked. I no longer wanted food to control my life and I wanted to make some major changes. I went to a co-worker with a camera and asked her to take my picture. I told her that this would be a before picture because I was going to lose a lot of weight. She was skeptical, but she took the photo and I have not looked back since. Read the rest of my inspirational weight loss story!

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Celebrity Diet Secrets - Anne Nicole Smith
One recent success story is that of former Playboy "Playmate of the Year" Anna Nicole Smith. The 37-year-old actress and model dropped 69 pounds in eight months using a popular brand-name weight loss product, the supplement maker's Web site claims. Anna Nicole Smith became the face of the weight loss product after trying the diet pills in April 2003. After a couple of months, she reportedly lost over 30 pounds and by fall 2003, she had lost a total of 69 pounds and attributed the weight loss to the diet pills.

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How Do I Fit a Diet Regimen Into My Schedule?
Q. I have a very busy schedule being in school and at work and it tends to take up free time. I try to fit in exercise when I can but I would like a good diet regimen to help my weight loss? Could you advise me on any good diet regimen I could use?

A. In terms of the clean foods you should focus on including lean protein sources (chicken breast, turkey breast, egg whites) and lean fibrous carbs coming mostly from non-starchy vegetables (broccoli, mushrooms, yellow squash, green peppers, etc.) Try and limit all starchy carbs from your diet and limit fruit after 6pm, since it contains lots of simple sugars which will effect your insulin levels and hinder your weight loss. You may benefit from a ...

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Featured Model - Alana Hernandez
Alana became interested in fitness when she decided that her body wasn't making her happy anymore. So, so she decided to change it. She is a firm believer in change and she thinks when you really want to do something, you just need do it. No talking about it, just act and get after it. Alana took this mid set and turned it into a fitness career. She has placed 2nd at the 2005 Team Universe and earned her professional card. She also placed 8th at the 2004 North American Figure Championships.

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Training Frequency For Individual Muscles
Q. How many times a week should I work an individual muscle? I used to just rotate every 3 days, then I read that you should only due a particular muscle once a week. What's your opinion?

A. Try and focus more on the amount of rest between workouts. You should always give each muscle group at least 48 hours of rest between workouts. If your really training them hard, I actually recommend 72 hours rest for maximum recovery. I would also highly recommend ...

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New MySpace Profile - Add Us To Your Friends List
ShapeFit now has a profile on MySpace.com, one of the most popular community sites in the world. We need your help spreading the word, so we can help others lose fat, build muscle and get into the best shape of their lives! By adding ShapeFit to your friends list on MySpace, more people will learn about all the free tools and features that ShapeFit.com has to offer.

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Fitness Forum Open Discussions

Current Fitness Forum Topics

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Diet & Nutrition
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Weight Loss/Fat Loss
Sports/Athletes
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Open Chat

Weight Loss Tips - Body Fat Burning Tips
Are you ready to lose weight? Do you want to learn the secrets to finally shed your excess body fat while keeping your hard earned muscle? If you want to start losing weight safely and effectively, then ShapeFit's Amazing Weight Loss Tips eBook is just for you! We have included the top 100 weight loss tips to help you shed your excess weight and start living a leaner, healthier life.

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Refer Your Friends To ShapeFit
Help your friends and family gain lean muscle mass, lose body fat, increase their energy levels and live a healthier life! Refer them to ShapeFit.com today!

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