Top 10 Diet & Exercise Myths
With media outlets so widespread in today's age, we're able to access information and entertainment at every turn it seems. With that brings the opportunity to advertise and market products to consumers by companies that really are only interested in making money. The general population has now been trained to think that a cover model's body is the ultimate goal of fitness, so every little gadget that has to do with improving your fitness is being offered to you everywhere you look. Read Full Article >>



Success Story of the Week - Mike
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See My Photos >>



Model of the Week - Erin Connor
Here are photos and background information from some of the top fitness & swimsuit models in the world! Many of our fitness models provide great advice for toning up, building lean muscle mass and losing unwanted body fat. They also provide advice on eating the right foods to achieve a rock hard body! Learn more about how these gorgeous fitness models get into incredible shape and make sure to click on the photo galleries to view all of their amazing pictures! See My Photos >>



Video of the Week - Abs Workout #2
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch This Video >>



Recipe of the Week - Garden Fritatta
Healthy eating is the foundation for achieving the body of your dreams. Whether it's to lose body fat, pack on lean muscle mass or increase your energy levels, the quality of food you eat is absolutely critical to reaching your goals. Read our healthy recipe of the week to get new and fresh ideas about planning your next nutrient dense meal plan. Nutrient packed meals will give you the fuel for workouts and provide energy to get you through the day! Get Recipe >>



New ShapeFit Workout Shirts!
Go ahead and sweat because our new ShapeFit sleeveless workout shirts are perfect when you hit the gym for a hardcore weight lifting session or cardio workout. Moisture management and anti-microbial qualities help keep you dry and smelling good when you're working out hard. Each workout shirt comes with the stylish ShapeFit.com logo on the front and back. Our sleeveless workout t-shirts offer the perfect range of movement for workouts or casual wear. The 100% polyester fabric is really lightweight which is great for inside the gym and also outside the gym. Colors come in black and royal blue with sizes in Large, X-Large and XX-Large. Order your ShapeFit workout shirt today for only $19.95 (plus S/H)! Order Now >>