Why You Should Avoid The Scale
When I say "bathroom scale" what is your first response? Does your face grimace as if I have just said "I found a hair in my food?" Or is it a much more pained response like I just punched you in the stomach and you are unable to catch your breath? I truly cannot think of any time that I have mentioned these two words together and the response was positive. There are several ways to determine whether your weight or body fat is higher than it should be. You can calculate your BMI (Body Mass Index) by using your weight and your height measurements. Read Full Article >>



Success Story of the Week - Frank
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See My Photos >>



Model of the Week - Jaylie Nicoll
Here are photos and background information from some of the top fitness & swimsuit models in the world! Many of our fitness models provide great advice for toning up, building lean muscle mass and losing unwanted body fat. They also provide advice on eating the right foods to achieve a rock hard body! Learn more about how these gorgeous fitness models get into incredible shape and make sure to click on the photo galleries to view all of their amazing pictures! See My Photos >>



Video of the Week - Abs Workout #4
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch This Video >>



Recipe of the Week - Banana Orange Smoothie
Healthy eating is the foundation for achieving the body of your dreams. Whether it's to lose body fat, pack on lean muscle mass or increase your energy levels, the quality of food you eat is absolutely critical to reaching your goals. Read our healthy recipe of the week to get new and fresh ideas about planning your next nutrient dense meal plan. Nutrient packed meals will give you the fuel for workouts and provide energy to get you through the day! Get Recipe >>



ShapeFit Exercise Bands
ShapeFit's exercise bands are the perfect choice for a full body workout. Exercise bands are great because you can take them anywhere! Simply pack them in your gym bag, suitcase or travel bag and have an instant access to a portable workout. Use them at your house, in a hotel room and even at the office. There is no need for huge and expensive gym equipment taking up space in your house. You can get a great overall body workout with these resistance bands. Order Now >>