Biggest Workout Mistake
Of all the different workout mistakes, probably the one that slows down your results the most is performing aerobic exercise in an anaerobic state. Simply put, doing your aerobic exercise at too high of an intensity for your current fitness level. It’s easy to think that just because you are doing an aerobic exercise, that it is aerobic. That’s not necessarily the case. You could be performing your aerobic activity at such an intensity, that it becomes anaerobic and stress producing on your body. Read Full Article >>



Success Story of the Week - Michelle
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See After Photos >>

Video of the Week - Jump Rope Workout #2
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch Video >>



NEW Kettlebell Exercises!
We have just added a huge database of kettlebell exercises to our upgraded version of FitTracker. FitTracker PRO provides exclusive content to our members for a small monthly fee. Some of the exciting features in FitTracker PRO include our new BodyTracker system. BodyTracker is the ultimate physique photo tracking software. You can upload your photos every week to track and monitor body parts to make sure you're making progress and getting closer to your goals! FitTracker PRO also offers full access to our entire database of healthy meal plans and workout routines! Get Access Now >>



Order ShapeFit Exercise Bands Today!
ShapeFit's exercise bands are the perfect choice for a full body workout. Exercise bands are great because you can take them anywhere! Simply pack them in your gym bag, suitcase or travel bag and have an instant access to a portable workout. Use them at your house, in a hotel room and even at the office. There is no need for huge and expensive gym equipment taking up space in your house. You can get a great overall body workout with these resistance bands! Order Now >>