Ways To Relieve Back Pain
Past research has shown that nearly 80% of all Americans will experience some type of back pain in their lives. I believe it as I've seen countless people, not just in my line of work, but everywhere I seem to go. Someone's always complaining about back problems. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die. Usually, the treatment for lower back pain is increasing core strength to increase flexibility on muscles that are tight, which will provide better stabilization of the spine and exercises to correct the imbalances of the muscles. Read Full Article >>



Success Story of the Week - Lori
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See My Photos >>



Writer of the Week - Conor Doherty
I started weight lifting my senior year in high school in 1998. I'm a huge sports nut, but more than anything I love soccer, hockey, and basketball. I played varsity soccer for Lakehead University. After high school, I did my degree in Kinesiology at Lakehead University in Thunder Bay, Ontario. I then did a degree in Education and became a teacher, which I've been doing for the past 7 years. I'm a certified athletic trainer with Canada Fitness Professionals. See My Profile>>



Video of the Week - Abs Workout #5
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch This Video >>



Recipe of the Week - Curried Beef & Rice
Healthy eating is the foundation for achieving the body of your dreams. Whether it's to lose body fat, pack on lean muscle mass or increase your energy levels, the quality of food you eat is absolutely critical to reaching your goals. Read our healthy recipe of the week to get new and fresh ideas about planning your next nutrient dense meal plan. Nutrient packed meals will give you the fuel for workouts and provide energy to get you through the day! Get Recipe >>



ShapeFit Exercise Bands
ShapeFit's exercise bands are the perfect choice for a full body workout. Exercise bands are great because you can take them anywhere! Simply pack them in your gym bag, suitcase or travel bag and have an instant access to a portable workout. Use them at your house, in a hotel room and even at the office. There is no need for huge and expensive gym equipment taking up space in your house. You can get a great overall body workout with these resistance bands. Order Now >>