Jersey Shore Workouts
Are you looking for the perfect workout routine to add slabs of lean muscle mass to your physique so you can look just like the Jersey Shore guys? Well, your in the right place. Lets face it, what guy doesn't want to have ripped six pack abs and massive arms like Mike "The Situation" or a jacked up chest and shoulders like Ronnie. Even Pauly D is now starting to look buffed up for season 2 in sunny Miami Beach. We have included a 4 week Jersey Shore muscle building workout routine to pack on pounds of muscle mass. Read Full Article >>
Success Story of the Week - Kelley
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See After Photos >>
Model of the Week - Mercedes Perez
Here are photos and background information from some of the top fitness & swimsuit models in the world! Many of our fitness models provide great advice for toning up, building lean muscle mass and losing unwanted body fat. They also provide advice on eating the right foods to achieve a rock hard body! Learn more about how these gorgeous fitness models get into incredible shape and make sure to click on the photo galleries to view all of their amazing pictures! See My Photos >>
Video of the Week - Six Pack Abs #2
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch Video >>
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