Best Bodyweight Exercises
One of the most effective and most well-known bodyweight exercises is the push up. In order to perform a push up, you don't need any equipment, just yourself. You can also do a push up anywhere, anytime, anyplace. You just need some steps on how to do one properly and some variations in case you get bored with the most basic version. The push up is one of the cornerstone bodyweight exercises to build up your chest muscles along with toning your triceps when you don't have access to expensive gym equipment. Read Full Article >>



Success Story of the Week - Carrie
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See My Photos >>



Video of the Week - Chest Workout
This chest workout consists of 2 main exercises, which will include the incline barbell bench press and the machine chest press. We will be using two training principles today in our workout. On the first exercise, we will be doing "pauses" which means we will be pausing at the bottom of the exercise for 1-2 seconds and then exploding up into the concentric portion of the movement and pushing the bar back up to the top. On the second exercise, which is the machine chest press, we will be doing "slow reps" which means we will be doing a "4 count" on each rep. Watch This Video >>



Model of the Week - Ronnie Amadi
Here are photos and background information from some of the top fitness & swimsuit models in the world! Many of our fitness models provide great advice for toning up, building lean muscle mass and losing unwanted body fat. They also provide advice on eating the right foods to achieve a rock hard body! Learn more about how these gorgeous fitness models get into incredible shape and make sure to click on the photo galleries to view all of their amazing pictures! View Photos >>



Recipe of the Week - Panzanella
Healthy eating is the foundation for achieving the body of your dreams. Whether it's to lose body fat, pack on lean muscle mass or increase your energy levels, the quality of food you eat is absolutely critical to reaching your goals. Read our healthy recipe of the week to get new and fresh ideas about planning your next nutrient dense meal plan. Nutrient packed meals will give you the fuel for workouts and provide energy to get you through the day! Get Recipe >>



Order ShapeFit Exercise Bands Today!
ShapeFit's exercise bands are the perfect choice for a full body workout. Exercise bands are great because you can take them anywhere! Simply pack them in your gym bag, suitcase or travel bag and have an instant access to a portable workout. Use them at your house, in a hotel room and even at the office. There is no need for huge and expensive gym equipment taking up space in your house. You can get a great overall body workout with these resistance bands! Order Now >>