HIIT Cardio Workouts
Today we have a great cardio workout for you. We are going to be doing HIIT training which stands for High Intensity Interval Training. The reason why this is such a great cardio workout is because it involves something called EPOC (excess post-exercise oxygen consumption). EPOC is an increased rate of oxygen intake following strenuous activity. The reason why this is so important is because EPOC is also referred to as the "afterburn" effect and its when you do cardio at such a high intensity level that your body actually continues to burn calories and fat after your workout is over (post-exercise). Read Full Article >>



Success Story of the Week - Kevin
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See My Photos >>



Video of the Week - Chest Workout Part 2
Josh is going to be working with us today and I will be putting him through the second set of our high intensity chest workout. This workout is going to consist of a 3 movement set. The first exercise is the incline barbell bench press and he will be doing slow reps along with rest pause. So, that is 2 training principles on the first exercise. Then Josh will go over and do flat bench dumbbell presses for his second exercise. He will be going super heavy and hard on this exercise. Finally, he will finish up the high intensity chest workout today with cable crossovers. Watch This Video >>



Model of the Week - Anthony O'Neal Jr
Here are photos and background information from some of the top fitness & swimsuit models in the world! Many of our fitness models provide great advice for toning up, building lean muscle mass and losing unwanted body fat. They also provide advice on eating the right foods to achieve a rock hard body! Learn more about how these gorgeous fitness models get into incredible shape and make sure to click on the photo galleries to view all of their amazing pictures! View Photos >>



Recipe of the Week - Beef Broccoli Noodle Soup
Healthy eating is the foundation for achieving the body of your dreams. Whether it's to lose body fat, pack on lean muscle mass or increase your energy levels, the quality of food you eat is absolutely critical to reaching your goals. Read our healthy recipe of the week to get new and fresh ideas about planning your next nutrient dense meal plan. Nutrient packed meals will give you the fuel for workouts and provide energy to get you through the day! Get Recipe >>



Order ShapeFit Exercise Bands Today!
ShapeFit's exercise bands are the perfect choice for a full body workout. Exercise bands are great because you can take them anywhere! Simply pack them in your gym bag, suitcase or travel bag and have an instant access to a portable workout. Use them at your house, in a hotel room and even at the office. There is no need for huge and expensive gym equipment taking up space in your house. You can get a great overall body workout with these resistance bands! Order Now >>