10 Tips To Boost Your Metabolism
Everyone wants to boost their metabolism these days. There are several different ways to do so and in this article I hope that you will find certain ways that will work for you. Boosting your metabolism has many benefits. The main benefit being that you will boost your metabolism and start losing more weight. This is done because by boosting your metabolism, you are able to increase the amount of calories, or energy, the body burns on a daily basis. Without a high metabolism, your body is more likely to store fat and calories which in turn, means you are less likely to see a drop in pounds! Read More >>
Success Story of the Week - Ashley
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See After Photos >>
Model of the Week - Ilona Kovacs
Here are photos and background information from some of the top fitness & swimsuit models in the world! Many of our fitness models provide great advice for toning up, building lean muscle mass and losing unwanted body fat. They also provide advice on eating the right foods to achieve a rock hard body! Learn more about how these gorgeous fitness models get into incredible shape and make sure to click on the photo galleries to view all of their amazing pictures! See My Photos >>
Video of the Week - Dumbbell Side Raises
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch Video >>
Fitness Writers Wanted!
Here is your chance to write articles for us and help thousands of people learn more about health and fitness. As a ShapeFit writer, you will receive a very high level of exposure on our website and be seen as an expert in your field. You will be in front of over 700,000 unique visitors every single month and have the chance to be featured in our weekly fitness newsletter! We will create a FREE optimized showcase page for each fitness professional who decides to be part of our team. You have the option to create your own articles or choose from our huge database of available article topics! Sign Up Today >>
NEW Kettlebell Exercises!
We have just added a huge database of kettlebell exercises to our upgraded version of FitTracker. FitTracker PRO provides exclusive content to our members for a small monthly fee. Some of the exciting features in FitTracker PRO include our new BodyTracker system. BodyTracker is the ultimate physique photo tracking software. You can upload your photos every week to track and monitor body parts to make sure you're making progress and getting closer to your goals! FitTracker PRO also offers full access to our entire database of healthy meal plans and workout routines! Sign Up Now >>
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