Reach Your Weight Loss Goals
When we set out to lose weight, we generally do so with an end goal in sight. Whether the goal is vanity related or health related, we have an idea of where we want to be. Maybe we desire to fit into a certain size dress or wear this season's cutest bikini. Or, maybe we want to be able to free ourselves from some medical issues or rid our lives of daily medications. Whatever our initial reason to lose weight, somewhere along our journey we tend to veer off course. We get caught up in the process of losing and "forget" where we were headed to begin with. We start to fight with the number on the scale and soon that is the only battle that matters. Read Full Article >>



Success Story of the Week - Adrianna
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See My Photos >>



Video of the Week - Women's Chest Workout
Shawna is going to perform this high intensity chest workout with a total of 3 exercises. This will be a giant set, so each exercise will be performed back to back with very little rest in between. Her first set will consist of incline barbell bench press then she will move right into flat bench dumbbell press and finish up with cable crossovers. On the first exercise, which is the incline barbell bench press, we will be doing a 4 count negative with a 2 count positive which means you will be going down (eccentric portion) in 4 seconds and back up (concentric portion) in 2 seconds for each rep. Watch This Video >>



Model of the Week - Angie Marie Rempel
Here are photos and background information from some of the top fitness & swimsuit models in the world! Many of our fitness models provide great advice for toning up, building lean muscle mass and losing unwanted body fat. They also provide advice on eating the right foods to achieve a rock hard body! Learn more about how these gorgeous fitness models get into incredible shape and make sure to click on the photo galleries to view all of their amazing pictures! View Photos >>



Recipe of the Week - Roasted Root Vegetables
Healthy eating is the foundation for achieving the body of your dreams. Whether it's to lose body fat, pack on lean muscle mass or increase your energy levels, the quality of food you eat is absolutely critical to reaching your goals. Read our healthy recipe of the week to get new and fresh ideas about planning your next nutrient dense meal plan. Nutrient packed meals will give you the fuel for workouts and provide energy to get you through the day! Get Recipe >>



New ShapeFit Workout Shirts!
Go ahead and sweat because our new ShapeFit sleeveless workout shirts are perfect when you hit the gym for a hardcore weight lifting session or cardio workout. Moisture management and anti-microbial qualities help keep you dry and smelling good when you're working out hard. Each workout shirt comes with the stylish ShapeFit.com logo on the front and back. Our sleeveless workout t-shirts offer the perfect range of movement for workouts or casual wear. The 100% polyester fabric is really lightweight which is great for inside the gym and also outside the gym. Colors come in black and royal blue with sizes in Large, X-Large and XX-Large. Order your ShapeFit workout shirt today for only $19.95 (plus S/H)! Order Now >>