Why Women Should Lift Weights
"You look great! You lift weights right? I would love to look like you but I don't want to bulk up." Admit it ladies! How many of you have if not verbalized at least have thought about this at some point in your life? I know I have. For years I was dreading to lift weights, especially when training legs, out of fear of bulking up. I was under the false impression that if I concentrate on cardio and light weight reps, I would manage to keep my legs lean as I tend to hold most of my weight in the lower region. It wasn't until I started competing that my perception changed. We women are not genetically built to "grow" as men do from lifting weights. Read Full Article >>



Success Story of the Week - Angela
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See After Photos >>



Model of the Week - Danielle Imbriano
Here are photos and background information from some of the top fitness & swimsuit models in the world! Many of our fitness models provide great advice for toning up, building lean muscle mass and losing unwanted body fat. They also provide advice on eating the right foods to achieve a rock hard body! Learn more about how these gorgeous fitness models get into incredible shape and make sure to click on the photo galleries to view all of their amazing pictures! View Photos >>



Recipe of the Week - Pho Beef Noodle Soup
Healthy eating is the foundation for achieving the body of your dreams. Whether it's to lose body fat, pack on lean muscle mass or increase your energy levels, the quality of food you eat is absolutely critical to reaching your goals. Read our healthy recipe of the week to get new and fresh ideas about planning your next nutrient dense meal plan. Nutrient packed meals will give you the fuel for workouts and provide energy to get you through the day! Get Recipe >>



NEW Kettlebell Exercises!
We have just added a huge database of kettlebell exercises to our upgraded version of FitTracker. FitTracker PRO provides exclusive content to our members for a small monthly fee. Some of the exciting features in FitTracker PRO include our new BodyTracker system. BodyTracker is the ultimate physique photo tracking software. You can upload your photos every week to track and monitor body parts to make sure you're making progress and getting closer to your goals! FitTracker PRO also offers full access to our entire database of healthy meal plans and workout routines! Get Access Now >>



Order ShapeFit Exercise Bands Today!
ShapeFit's exercise bands are the perfect choice for a full body workout. Exercise bands are great because you can take them anywhere! Simply pack them in your gym bag, suitcase or travel bag and have an instant access to a portable workout. Use them at your house, in a hotel room and even at the office. There is no need for huge and expensive gym equipment taking up space in your house. You can get a great overall body workout with these resistance bands! Order Now >>