How To Stop Gaining Weight Back
You set a goal to lose weight and you did it! You watched what you ate. You exercised. You did what it took to look your fat straight in the eye and say, "No more!" But now you notice that your clothes are getting a little tighter. Surely, they must have shrunk. In an effort to prove it, you step on the scale. Uh oh. The weight is starting to come back. Like a scene from a horror flick, you hear the music of anticipation. What lies ahead? What is going to happen? What do you do? Read Full Article >>



Success Story of the Week - Maritza
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See After Photos >>



Writer of the Week - Christina McCalla
As a former police officer, I understand the necessity of staying active and in good physical condition. It's important for everyone to stay healthy, but when your life depends on your ability to respond physically, the level of importance definitely raises a few notches. In 2001 I obtained my certification in Fitness and Nutrition through Harcourt Direct and in 2003 I became certified as a personal trainer through American Council on Exercise (ACE). See My Profile >>



Exercise of the Week - Jump Rope
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch Video >>



Fitness Writers Wanted!
Here is your chance to write articles for us and help thousands of people learn more about health and fitness. As a ShapeFit writer, you will receive a very high level of exposure on our website and be seen as an expert in your field. You will be in front of over 700,000 unique visitors every single month and have the chance to be featured in our weekly fitness newsletter! We will create a FREE optimized showcase page for each fitness professional who decides to be part of our team. You have the option to create your own articles or choose from our huge database of available article topics! Sign Up Today >>



ShapeFit Exercise Bands
ShapeFit's exercise bands are the perfect choice for a full body workout. Exercise bands are great because you can take them anywhere! Simply pack them in your gym bag, suitcase or travel bag and have an instant access to a portable workout. Use them at your house, in a hotel room and even at the office. There is no need for huge and expensive gym equipment taking up space in your house. You can get a great overall body workout with these resistance bands. Order Now >>