Healthy Fast Food Choices
If I could, I'd eat this meal about once a month. At some points in my life, I did! It's my favorite fast food meal! My guilty pleasure that I try to say no to as often as possible. It's McDonald's Filet o' Fish meal! So whenever I feel like I can't say no, I have my substitute meal instead! Now, the substitute meal doesn't have the same guilty pleasure attached to it, but it does make me feel like I can eat a little something "I'm not supposed to"! I think it's important to let yourself have a little leeway once in a while to make sure you don't feel deprived. Read Full Article >>
Success Story of the Week - Ana
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See After Photos >>
Video of the Week - Butt Blaster #2
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch Video >>
ShapeFit ASSIST Green Tea Formula
ShapeFit ASSIST is a dietary supplement that will help and support anyone who is interested in losing body fat and achieving a leaner physique. With solid nutritional choices and resistance training, you will be able to reach your goals faster with our ShapeFit ASSIST product. ShapeFit ASSIST supports weight loss and enhanced energy levels with green tea extracts and other ingredients. When used in combination with a proper diet and exercise plan, ShapeFit ASSIST will help you reach your physique goals faster. Order Now >>
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