How To Find a Great Personal Trainer
So you want to get fit, transform your body and lose a few pounds? The problem is you just can't seem to motivate yourself or you don't have the time to get to a gym 3-5 times a week. Or, you don't like the impersonal atmosphere found in so many fitness centers. Maybe you're not getting as much out of your workouts as you think you could. What's the answer? Personal training! A personal trainer will help you formulate an exercise program and a diet regimen to achieve your desired fitness goals. Read Full Article >>



Success Story of the Week - Kaitlyn
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See After Photos >>

Writer of the Week - Dusty DeStefano
Dusty DeStefano has over 20 years experience as a personal trainer and sports performance coach. He has combined his expertise with his personal dedication and philosophy of strength and conditioning, speed and agility development into a company concerned with getting results. Dusty provides his clients with expert assistance and services in the evaluation, design, development and implementation of strength and conditioning, power, flexibility, speed and agility sport specific programs. View Profile >>



Video of the Week - Stiff Leg Deadlifts
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch Video >>



Fitness Writers Wanted!
Here is your chance to write articles for us and help thousands of people learn more about health and fitness. As a ShapeFit writer, you will receive a very high level of exposure on our website and be seen as an expert in your field. You will be in front of over 700,000 unique visitors every single month and have the chance to be featured in our weekly fitness newsletter! We will create a FREE optimized showcase page for each fitness professional who decides to be part of our team. You have the option to create your own articles or choose from our huge database of available article topics! Sign Up Today >>



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