Ways To Fight Exercise Boredom
People get the weight loss and fitness craze during the New Year and decide their resolution is to lose weight and get fit. However, within a couple of weeks it is back to the same group of regular people. One of the reasons is that people start to get bored. Typically, people start running on a treadmill for a couple of weeks and for a while they may start to see some changes in their bodies. But then their bodies start to adapt and the changes slow down. They see slow progress and begin to get bored with their exercise program. Below we will look into different ways to keep exercise interesting and fun! Read Full Article >>



Success Story of the Week - Melanie
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See My Photos >>



Video of the Week - Tom Yum Gai Soup
When I visited the beautiful country of Thailand, I went to a local restaurant and had some amazing Thai soup. One of the great things about Thai food is that it is delicious and also very healthy for you. So, if your goal is to lose weight then this Thai meal is perfect for you. Today, we will be making one of my favorite Thai soups called Tom Yum Gai. All of the ingredients are going to be put into a wok and then we are going to make a soup out of it. The name "Tom Yum" originated from Laos and Thailand and the "Gai" means chicken. Watch This Video >>



Model of the Week - Monica Starr
Here are photos and background information from some of the top fitness & swimsuit models in the world! Many of our fitness models provide great advice for toning up, building lean muscle mass and losing unwanted body fat. They also provide advice on eating the right foods to achieve a rock hard body! Learn more about how these gorgeous fitness models get into incredible shape and make sure to click on the photo galleries to view all of their amazing pictures! View Photos >>



Recipe of the Week - Crispy Chicken Nuggets
Healthy eating is the foundation for achieving the body of your dreams. Whether it's to lose body fat, pack on lean muscle mass or increase your energy levels, the quality of food you eat is absolutely critical to reaching your goals. Read our healthy recipe of the week to get new and fresh ideas about planning your next nutrient dense meal plan. Nutrient packed meals will give you the fuel for workouts and provide energy to get you through the day! Get Recipe >>



New ShapeFit Workout Shirts!
Go ahead and sweat because our new ShapeFit sleeveless workout shirts are perfect when you hit the gym for a hardcore weight lifting session or cardio workout. Moisture management and anti-microbial qualities help keep you dry and smelling good when you're working out hard. Each workout shirt comes with the stylish ShapeFit.com logo on the front and back. Our sleeveless workout t-shirts offer the perfect range of movement for workouts or casual wear. The 100% polyester fabric is really lightweight which is great for inside the gym and also outside the gym. Colors come in black and royal blue with sizes in Large, X-Large and XX-Large. Order your ShapeFit workout shirt today for only $19.95 (plus S/H)! Order Now >>