Fitness Boot Camps
When you read an ad like "Sign Up for Boot Camp Classes Today!" do you envision a U.S. Army Sergeant, at 0400 hours with his face in yours and yelling as loudly as he can for you to wake up? Standing at attention while your uniform is being inspected? Being put through physically and emotionally grueling days and tests to ensure you are able to handle the demands of being a soldier? Rest assured that not all camps are quite like that. Well, at least not the civilian ones! Fitness boot camp classes are, however, effective in helping people to lose weight and build muscle! Read Full Article >>
Success Story of the Week - Maria
This area is dedicated to weight loss success stories shared by our visitors. These are real stories from real people who have achieved real results. Each person shares their nutritional tips, exercise advice and insight about how they successfully lost weight and kept it off. Learn exactly what these people ate and what specific exercises they used to lose excess body fat and build lean muscle. We hope these stories will provide you with the motivation to make the changes that will make your life healthier and happier. See My Photos >>
Writer of the Week - Sharon Chamberlin
From an early age, Sharon Chamberlin was encouraged to participate in competitive sports - soccer, basketball, track, softball, and volleyball. She has been an athlete and fitness enthusiast ever since. She explains that her parents instilled in her a level of self-confidence that has touched everything she does. "I didn't appreciate the gift they gave me until I was much older and began to realize that not everyone had the same sense of self-assurance. It was at that time I recognized how fortunate I am." See My Profile >>
Video of the Week - Six Pack Abs Workout #4
Our instructional videos cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exercises to form a complete routine along with recommended sets and repetitions. This will help you build lean muscle mass, increase your strength levels and increase gains in overall power. Watch This Video >>
Recipe of the Week - Carrot & Raisin Quinoa
Healthy eating is the foundation for achieving the body of your dreams. Whether it's to lose body fat, pack on lean muscle mass or increase your energy levels, the quality of food you eat is absolutely critical to reaching your goals. Read our healthy recipe of the week to get new and fresh ideas about planning your next nutrient dense meal plan. Nutrient packed meals will give you the fuel for workouts and provide energy to get you through the day! Get Recipe >>
Jump Ropes Now on Sale!
ShapeFit jump ropes are great if you're looking for an inexpensive way to get a calorie burning cardio workout without spending a lot of money on expensive machines. Jump ropes are an affordable and totally portable piece of cardio equipment that you can use anywhere and get a great fat burning workout. If you only have a small space to exercise like an apartment, garage or small room in your house, then you don't have too many options when you are on a tight budget and can't afford expensive treadmills, elliptical machines or exercise bikes. Order Now >>
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