Pre & Post Workout Nutrition
you're going to invest the time to put yourself through a productive
workout, then its imperative to nourish your body correctly pre
and post workout. Depending on what results you're trying to accomplish
will be what to base your food choices on. There are some variances
in someone trying to lose weight and slim down as opposed to someone
trying to bulk up or add muscle. A bodybuilder wants to stay in
the egg whites and tuna stage whereas someone trying to lose weight
would opt for whole wheat pastas and salads. Read
Story of the Week - Bukola
area is dedicated to weight loss success stories shared by our visitors.
These are real stories from real people who have achieved real results.
Each person shares their nutritional tips, exercise advice and insight
about how they successfully lost weight and kept it off. Learn exactly
what these people ate and what specific exercises they used to lose
excess body fat and build lean muscle. We hope these stories will
provide you with the motivation to make the changes that will make
your life healthier and happier. See
After Photos >>
of the Week - Curry Chicken Salad
eating is the foundation for achieving the body of your dreams.
Whether it's to lose body fat, pack on lean muscle mass or feel
better throughout the day, the quality of food you eat is absolutely
critical to reaching your goals. Read our healthy recipe of the
week to get new and fresh ideas about planning your next nutrient
dense meal plan. From quick snacks to healthy desserts, our list
of nutrient packed meals will give you the fuel to power through
intense workouts and provide overall energy to easily get you through
the day! Get
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With solid nutritional choices and resistance training, you will
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is your chance to write articles for us and help thousands of people
learn more about health and fitness. As a ShapeFit writer, you will
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