Nutrition Calculator - Calculate Daily Calories With Carbs Protein & Fat Grams

Ever wonder how many grams of carbohydrates, protein and fat you need to eat every day? Use our nutrition calculator to breakdown all of the important macronutrients your body needs each day. We also include a breakdown of several of the most popular diets on the market and each one calculates your daily intake of carbs, protein and fat depending on their guidelines. Use our nutrition calculator to see how many calories and macronutrient grams you need per meal and per day! You can even choose how many meals you usually eat per day to customize the nutrition calculator to fit your specific nutritional needs.

CARB, PROTEIN, FAT CALCULATOR
Calories:	per day
	(what should my calories be?)
Common Diet Ratios:	Moderate Moderate II Zone Diet (40-30-30) Low Fat Low Carb Very Low Carb (Ketogenic)
Carbohydrate:	%
Protein:	%
Fat:	%
Meals per day:	Three Four Five Six
RESULTS - AMOUNT OF NUTRIENT REQUIRED
CARBOHYDRATE PROTEIN FAT GRAMS PER DAY 225g 150g 55g GRAMS PER MEAL 45g 30g 11g CALORIES PER DAY 900 cals 600 cals 500 cals CALORIES PER MEAL 180 cals 120 cals 100 cals