shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Nutrition Calculator - Find Out Daily Calories and Macronutrients

nutrition calculatorEver wonder how many grams of carbohydrates, protein and fat you need to eat every day? Use our nutrition calculator to breakdown all of the important macronutrients your body needs each day. We also include a breakdown of several of the most popular diets on the market and each one calculates your daily intake of carbs, protein and fat depending on their guidelines. Use our nutrition calculator to see how many calories and macronutrient grams you need per meal and per day! You can even choose how many meals you usually eat per day to customize the nutrition calculator to fit your specific nutritional needs.

CARB, PROTEIN, FAT CALCULATOR
Calories: per day
(what should my calories be?)
Common Diet Ratios:
Carbohydrate: %
Protein: %
Fat: %
Meals per day:
RESULTS - AMOUNT OF NUTRIENT REQUIRED
CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY
225g
150g
55g
GRAMS PER MEAL
45g
30g
11g
CALORIES PER DAY
900 cals
600 cals
500 cals
CALORIES PER MEAL
180 cals
120 cals
100 cals

<< Try More Fitness Calculators >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy