Olive Garden Calories - Fast Food Nutritional Facts
& Menu Information
| Antipasti (Appetizers) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Create a Sampler Italiano |
|
|
|
|
|
|
| Calamari
|
440
|
27
|
2.5
|
1160
|
32
|
0
|
| Stuffed
Mushrooms |
280
|
19
|
5
|
720
|
15
|
3
|
| Fried
Zucchini |
370
|
20
|
1.5
|
630
|
42
|
4
|
| Chicken
Fingers |
330
|
16
|
1.5
|
930
|
22
|
0
|
| Fried
Mozzarella |
370
|
22
|
9
|
800
|
26
|
2
|
| Toasted
Beef & Pork Ravioli |
360
|
16
|
2.5
|
780
|
39
|
2
|
| Add
Tomato Sauce |
45
|
1.5
|
0
|
270
|
6
|
1
|
| Add
Marinara Sauce |
70
|
2.5
|
0
|
540
|
10
|
3
|
| Add
Parmesan-Peppercorn Sauce |
300
|
30
|
5
|
340
|
6
|
1
|
| Bruschetta |
610
|
13
|
2.5
|
1760
|
100
|
10
|
| Caprese Flatbread |
600
|
36
|
11
|
1520
|
46
|
5
|
| Grilled Chicken Flatbread |
760
|
44
|
15
|
1500
|
47
|
5
|
| Mussels di Napoli |
180
|
8
|
4
|
1770
|
13
|
0
|
| Hot Artichoke-Spinach Dip |
650
|
31
|
15
|
1430
|
68
|
6
|
| Lasagna Fritta |
1030
|
63
|
21
|
1590
|
82
|
9
|
| Smoked Mozzarella Fonduta |
940
|
48
|
28
|
1940
|
72
|
7
|
| Breadstick (with garlic-butter spread)
|
150
|
2
|
0
|
400
|
28
|
2
|
| Alfredo Dipping Sauce |
380
|
35
|
22
|
510
|
9
|
1
|
| Marinara Dipping Sauce |
70
|
2.5
|
0
|
540
|
10
|
3
|
| Sicilian Scampi |
500
|
22
|
10
|
1850
|
43
|
7
|
| Stuffed Mushrooms |
280
|
19
|
5
|
720
|
15
|
3
|
| Calamari |
890
|
54
|
5
|
2340
|
64
|
2
|
| Add
Marinara Sauce |
70
|
2.5
|
0
|
540
|
10
|
3
|
| Add
Parmesan-Peppercorn Sauce |
300
|
30
|
5
|
340
|
6
|
1
|
| Zuppe e Insalate (Soups & Salads) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Chicken & Gnocchi (One serving) |
250
|
8
|
3
|
1180
|
29
|
2
|
| Pasta e Fagioli (One serving) |
130
|
2.5
|
1
|
680
|
17
|
6
|
| Minestrone (One serving) |
100
|
1
|
0
|
1020
|
18
|
3
|
| Zuppa Toscana (One serving) |
170
|
4
|
2
|
960
|
24
|
2
|
Garden-Fresh Salad
(One serving with dressing) |
350
|
26
|
4.5
|
1930
|
22
|
3
|
| Garden-Fresh Salad (One serving without
dressing) |
120
|
3.5
|
0.5
|
550
|
17
|
3
|
| Grilled Chicken Caesar |
850
|
64
|
13
|
1880
|
14
|
4
|
| Pizze (Pizzas) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
Create Your Own Pizza
(with cheese and sauce only) |
910
|
28
|
12
|
2970
|
129
|
8
|
| Add Pepperoni |
120
|
11
|
4
|
460
|
0
|
0
|
| Add Italian Sausage |
130
|
11
|
4
|
360
|
1
|
0
|
| Add Mushrooms |
5
|
0
|
0
|
0
|
1
|
0
|
| Add Onions |
15
|
0
|
0
|
0
|
4
|
1
|
| Add Bell Peppers |
10
|
0
|
0
|
0
|
2
|
1
|
| Add Black Olives |
45
|
4
|
0.5
|
350
|
3
|
1
|
| Add Roma Tomatoes |
10
|
0
|
0
|
0
|
2
|
1
|
| Chicken Alfredo Pizza |
1180
|
40
|
17
|
3330
|
144
|
11
|
| Dinner Entrees |
| Cucina Classica (Classic Recipes) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Lasagna Classico |
850
|
47
|
25
|
2830
|
39
|
19
|
| Five Cheese Ziti al Forno |
1050
|
48
|
26
|
2370
|
112
|
9
|
| Spaghetti with Meat Sauce |
710
|
22
|
8
|
1340
|
94
|
9
|
| Spaghetti & Meatballs |
1110
|
50
|
20
|
2180
|
103
|
9
|
| Spaghetti & Italian Sausage |
1270
|
67
|
24
|
3090
|
97
|
15
|
| Chicken Parmigiana |
1090
|
49
|
18
|
3380
|
79
|
27
|
| Fettuccine Alfredo |
1220
|
75
|
47
|
1350
|
99
|
5
|
| Eggplant Parmigiana |
850
|
35
|
10
|
1900
|
98
|
19
|
| Capellini Pomodoro |
840
|
17
|
3
|
1250
|
141
|
19
|
| Tour of Italy |
1450
|
74
|
33
|
3830
|
97
|
10
|
| Carne (Beef & Pork) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Pork Milanese |
1510
|
87
|
37
|
3100
|
118
|
11
|
| Mixed Grill |
830
|
28
|
5
|
1840
|
72
|
10
|
| Steak Toscano |
810
|
35
|
8
|
1690
|
62
|
11
|
| Steak Gorgonzola-Alfredo |
1310
|
73
|
41
|
2190
|
82
|
9
|
| Chianti Braised Short Ribs |
1060
|
58
|
26
|
2970
|
71
|
17
|
| Parmesan Crusted Bistecca |
690
|
35
|
19
|
1480
|
40
|
7
|
| Pasta Ripiena (Filled Pastas) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Braised Beef & Tortelloni |
1020
|
53
|
22
|
2060
|
82
|
10
|
| Ravioli DI Portobello |
870
|
30
|
17
|
1400
|
74
|
15
|
| Cheese Ravioli with Marinara Sauce |
660
|
22
|
11
|
1440
|
84
|
7
|
| Cheese Ravioli with Meat Sauce |
790
|
28
|
14
|
1510
|
88
|
12
|
| Lasagna Rollata al Forno |
1170
|
68
|
39
|
2510
|
90
|
11
|
| Pollo (Chicken) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Venetian Apricot Chicken |
380
|
4
|
1.5
|
1420
|
32
|
8
|
| Chicken Alfredo |
1440
|
82
|
48
|
2070
|
103
|
5
|
| Garlic-Herb Chicken con Broccoli |
960
|
41
|
18
|
2180
|
90
|
12
|
| Chicken & Shrimp Carbonara |
1440
|
88
|
38
|
3000
|
80
|
9
|
| Chicken Marsala |
770
|
37
|
5
|
1800
|
59
|
16
|
| Chicken Scampi |
1070
|
53
|
20
|
2220
|
88
|
8
|
| Stuffed Chicken Marsala |
800
|
36
|
16
|
2830
|
40
|
6
|
| Pesce (Fish & Seafood) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Shrimp Primavera |
730
|
12
|
2
|
1620
|
110
|
14
|
| Seafood Alfredo |
1020
|
52
|
31
|
2430
|
88
|
9
|
| Capellini DI Mare |
650
|
18
|
5
|
1830
|
82
|
7
|
| Grilled Shrimp Caprese |
900
|
40
|
17
|
3490
|
82
|
0
|
| Seafood Portofino |
800
|
33
|
14
|
1880
|
85
|
16
|
| Shrimp & Crab Tortelli Romana |
840
|
42
|
24
|
1710
|
67
|
4
|
| Herb-Grilled Salmon |
510
|
26
|
6
|
760
|
5
|
2
|
| Seafood Brodetto |
480
|
16
|
3
|
2250
|
35
|
7
|
| Parmesan Crusted Tilapia |
590
|
25
|
10
|
910
|
42
|
6
|
| Lunch Entrees |
| Cucina Classica (Classic Recipes) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Lasagna Classico |
580
|
32
|
18
|
1930
|
35
|
7
|
| Five Cheese Ziti al Forno |
770
|
32
|
17
|
1450
|
89
|
5
|
| Spaghetti with Meat Sauce |
550
|
51
|
8
|
1040
|
59
|
6
|
| Spaghetti & Meatballs |
820
|
40
|
16
|
1600
|
66
|
6
|
| Spaghetti & Italian Sausage |
830
|
44
|
16
|
1920
|
61
|
9
|
| Chicken Parmigiana |
570
|
18
|
5
|
1720
|
67
|
18
|
| Fettuccine Alfredo |
800
|
48
|
30
|
810
|
69
|
4
|
| Eggplant Parmigiana |
620
|
26
|
8
|
1540
|
70
|
11
|
| Capellini Pomodoro |
480
|
11
|
2
|
970
|
78
|
11
|
| Tour of Italy |
1450
|
74
|
33
|
3830
|
97
|
10
|
| Pollo e Pesce (Chicken & Seafood)
|
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Chicken Scampi |
740
|
38
|
14
|
1350
|
57
|
7
|
| Chicken Alfredo |
910
|
52
|
30
|
1150
|
71
|
4
|
| Venetian Apricot Chicken |
280
|
3
|
1
|
1180
|
32
|
8
|
| Seafood Alfredo |
670
|
36
|
21
|
1320
|
59
|
5
|
| Shrimp Primavera |
510
|
9
|
1.5
|
1120
|
79
|
12
|
| Grilled Chicken Spiedini |
460
|
13
|
2.5
|
1180
|
26
|
7
|
| Grilled Shrimp Caprese |
820
|
39
|
17
|
2800
|
81
|
0
|
| Pasta Ripiena (Filled Pastas) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Braised Beef & Tortelloni |
740
|
41
|
17
|
1280
|
60
|
5
|
| Ravioli DI Portobello |
450
|
19
|
11
|
960
|
53
|
8
|
| Cheese Ravioli With Marinara Sauce
|
530
|
18
|
9
|
1160
|
64
|
6
|
| Cheese Ravioli With Meat Sauce |
600
|
22
|
12
|
1210
|
65
|
8
|
| Lasagna Rollata al Forno |
840
|
49
|
28
|
1830
|
65
|
8
|
| Children's Selections |
| Entrees |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Macaroni & Cheese |
340
|
6
|
2.5
|
1000
|
58
|
3
|
| Grilled Chicken with Pasta & Broccoli
|
310
|
5
|
1
|
680
|
33
|
6
|
| Cheese Pizza (cheese & sauce only) |
470
|
14
|
6
|
1170
|
66
|
4
|
| Spaghetti with Tomato Sauce |
250
|
3
|
0.5
|
370
|
45
|
4
|
| Cheese Ravioli with Tomato Sauce |
300
|
8
|
4
|
440
|
43
|
4
|
| Chicken Fingers |
330
|
16
|
1.5
|
930
|
22
|
0
|
| Add Broccoli |
25
|
0
|
0
|
10
|
4
|
0
|
| Add Fries |
400
|
21
|
2
|
880
|
47
|
4
|
| Fettuccine Alfredo |
800
|
48
|
30
|
810
|
69
|
4
|
| Desserts |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Sundae |
180
|
9
|
6
|
45
|
21
|
0
|
| Chocolate Milkshake |
520
|
22
|
14
|
230
|
72
|
7
|
| Vanilla Milkshake |
530
|
23
|
14
|
170
|
73
|
16
|
| Strawberry Milkshake |
500
|
24
|
15
|
160
|
62
|
10
|
| Desserts |
| Dolci (Desserts) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Tiramisu |
510
|
32
|
19
|
75
|
48
|
2
|
| White Chocolate Raspberry Cheesecake |
890
|
62
|
36
|
490
|
70
|
6
|
| Lemon Cream Cake |
610
|
35
|
16
|
430
|
69
|
2
|
| Black Tie Mousse Cake |
760
|
48
|
27
|
270
|
73
|
8
|
| Triple Chocolate Strata |
700
|
41
|
20
|
390
|
73
|
6
|
| Zeppoli |
920
|
35
|
3.5
|
590
|
131
|
4
|
| add Chocolate Sauce |
210
|
2.5
|
1.5
|
75
|
44
|
2
|
| Warm Apple Crostata |
730
|
32
|
15
|
240
|
104
|
6
|
| Dolcini (Mini Desserts) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Chocolate Mousse with Dark Chocolate
Cookie Crust |
290
|
21
|
10
|
120
|
23
|
2
|
| Strawberry & White Chocolate Cream
Cake |
210
|
11
|
6
|
70
|
27
|
0
|
| Limoncello Mousse with Vanilla Cookie
Crust |
230
|
13
|
8
|
70
|
28
|
0
|
| Dark Chocolate Cake with Chocolate
Mousse & Caramel Cream |
270
|
18
|
8
|
140
|
25
|
0
|
| Amaretto Tiramisu with Almond Cookie
Crumble |
240
|
17
|
9
|
50
|
16
|
0
|
| Wine & Beer |
| Vini (Wines) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Sparkling Glass |
130
|
0
|
0
|
20
|
8
|
|
| Sparkling Bottle |
550
|
0
|
0
|
90
|
35
|
|
| Red, White, Blush Glass |
150
|
0
|
0
|
20
|
8
|
|
| Red, White, Blush Bottle |
640
|
0
|
0
|
90
|
35
|
|
| Red, White, Blush Magnum Bottle |
1360
|
0
|
0
|
190
|
74
|
|
| Birra (Beer) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Regular Bottle |
160
|
0
|
0
|
15
|
12
|
|
| Regular Draft 14 oz |
170
|
0
|
0
|
15
|
13
|
|
| Regular Draft 20 oz |
250
|
0
|
0
|
25
|
19
|
|
| Light Bottle |
110
|
0
|
0
|
15
|
6
|
|
| Light Draft 14 oz |
130
|
0
|
0
|
20
|
8
|
|
| Light Draft 20 oz |
190
|
0
|
0
|
25
|
11
|
|
| Non-alcoholic Bottle |
60
|
0
|
0
|
5
|
13
|
|
| Specialty Beverages |
| Signature Cocktails |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Italian Margarita |
240
|
0
|
0
|
10
|
32
|
|
| Berry Sangria Glass |
320
|
0
|
0
|
15
|
35
|
|
| Berry Sangria Pitcher |
910
|
0
|
0
|
50
|
138
|
|
| Peach Sangria Glass |
250
|
0
|
0
|
50
|
40
|
|
| Peach Sangria Pitcher |
1010
|
0
|
0
|
200
|
158
|
|
| Tropical Sangria Glass |
220
|
0
|
0
|
10
|
31
|
|
| Tropical Sangria Pitcher |
870
|
0
|
0
|
45
|
126
|
|
| Venetian Sunset |
190
|
0
|
0
|
10
|
38
|
|
| Strawberry Fresco |
230
|
0
|
0
|
5
|
31
|
|
| Pomegranate Margarita Martini |
290
|
0
|
0
|
5
|
44
|
|
| Strawberry-Limoncello Martini |
300
|
0
|
0
|
15
|
42
|
|
| Mango Martini |
180
|
0
|
0
|
0
|
31
|
|
| Chocolate Martini |
260
|
3.5
|
2
|
45
|
36
|
|
| Frozen Specialties |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Peach Bellini |
170
|
0
|
0
|
0
|
33
|
|
| Strawberry Bellini |
220
|
0
|
0
|
0
|
46
|
|
| Wild Berry Bellini |
160
|
0
|
0
|
10
|
31
|
|
| Limoncello Lemonade |
260
|
0
|
0
|
5
|
42
|
|
| Strawberry Frozen Margarita |
340
|
0
|
0
|
25
|
67
|
|
| Strawberry-Mango Frozen Margarita
|
350
|
0
|
0
|
20
|
68
|
|
| Wild Berry Frozen Margarita |
290
|
0
|
0
|
20
|
55
|
|
| Strawberry Daiquiri |
250
|
0
|
0
|
15
|
47
|
|
| Peach Daiquiri |
270
|
0
|
0
|
10
|
51
|
|
| Mango Daiquiri |
240
|
0
|
0
|
10
|
43
|
|
| Wild Berry Daiquiri |
270
|
0
|
0
|
5
|
49
|
|
| Beverage Selections |
| Specialties |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Strawberry-Mango Limonata |
200
|
0
|
0
|
30
|
50
|
|
| Bella Limonata |
190
|
0
|
0
|
35
|
48
|
|
| Berry Acqua Fresca |
390
|
1.5
|
1
|
40
|
94
|
|
| Italian Sodas |
120
|
0
|
0
|
5
|
29
|
|
| Cream Sodas |
190
|
5
|
3
|
40
|
35
|
|
| Coffees & Hot Teas |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Lavazza Espresso |
0
|
0
|
0
|
10
|
0
|
|
| Cappuccino |
150
|
8
|
4
|
65
|
14
|
|
| Caffe Latte |
130
|
4
|
2
|
85
|
15
|
|
| Caffe Mocha |
180
|
4
|
2.5
|
75
|
30
|
|
| Caramel Hazelnut Macchiato |
220
|
4.5
|
2.5
|
40
|
43
|
|
| Frozen Cappuccino |
320
|
10
|
6
|
60
|
52
|
|
| Caffe la Toscana Coffee |
0
|
0
|
0
|
5
|
0
|
|
| Herbal and Flavored Hot Teas |
0
|
0
|
0
|
0
|
0
|
|
| Fountain Drinks, Iced Teas & Other |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Coca-Cola |
100
|
0
|
0
|
5
|
27
|
|
| Diet Coke |
0
|
0
|
0
|
10
|
0
|
|
| Sprite |
100
|
0
|
0
|
20
|
26
|
|
| Dr Pepper |
100
|
0
|
0
|
35
|
27
|
|
| Fresh Brewed Iced Tea |
0
|
0
|
0
|
0
|
0
|
|
| Bellini Peach-Raspberry Iced Tea |
70
|
0
|
0
|
0
|
16
|
|
| Raspberry Lemonade |
110
|
0
|
0
|
15
|
29
|
|
| 2% Reduced Fat Milk |
260
|
10
|
6
|
250
|
26
|
|
| Juice |
270
|
0
|
0
|
50
|
60
|
|
| Gluten Free Selections |
| Insalate (Salads) |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Garden-Fresh Salad without croutons |
260
|
20
|
3
|
1500
|
19
|
6
|
| Caesar Salad without croutons |
560
|
54
|
12
|
820
|
10
|
4
|
| Entrees |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Pennine Rigate with Marinara |
560
|
19
|
4.5
|
690
|
90
|
8
|
| Steak Toscano |
760
|
43
|
19
|
1280
|
8
|
4
|
| Herb-Grilled Salmon |
510
|
26
|
6
|
760
|
5
|
4
|
| Mixed Grill |
750
|
23
|
6
|
1760
|
24
|
4
|
| Mixed Grill (all chicken) |
640
|
19
|
4
|
1260
|
27
|
7
|
| Children's Entree |
Calories
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Carbs (g)
|
Fiber (g)
|
| Children's Grilled Chicken |
230
|
6
|
1.5
|
490
|
13
|
4
|
