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Panera Bread Calories - Fast Food Nutrition Facts

Food Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Trans Fat Sodium Cholesterol
Breakfast








Breakfast Sandwiches








Steak & Egg on Everything Bagel 540 33 60 4 18 8 0 1070 235
Mediterranean Egg White on Ciabatta 420 12 47 3 16 6 0 830 25
Bacon, Egg & Cheese on Asiago Cheese Bagel 610 34 55 4 28 13 0.5 1350 245
Sausage, Egg & Cheese on Ciabatta 550 28 44 2 29 12 0 1050 250
Ham, Egg & Cheese on Whole Grain 340 16 31 3 15 7 0 920 220
Egg White, Avocado & Spinach Breakfast Power Sandwich 410 11 54 5 13 6 0 640 20
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich 410 16 52 4 12 6 0 800 45
Bacon, Egg & Cheese on Ciabatta 520 29 43 2 25 10 0 1170 235
Egg & Cheese on Ciabatta 390 19 43 2 15 7 0 720 205
Breakfast Favorites








Steel Cut Oatmeal with Apple Chips & Toasted Pecans 370 6 53 18 15 2 0 170 0
Steel Cut Oatmeal with Strawberries & Pecans 340 6 51 16 14 2 0 160 0
Strawberry Granola Parfait 310 9 43 30 11 4.5 0 100 10
Seasonal Fruit Cup 60 1 17 12 0 0 0 15 0
Baked Egg Soufflés








Four Cheese 480 16 37 8 29 15 0.5 690 190
Spinach & Artichoke 540 19 39 9 34 19 0.5 910 165
Spinach & Bacon 570 23 37 8 37 20 1 930 170
Roasted Tomato & Feta 510 17 40 10 31 16 0.5 910 165
Bagels & Cream Cheese Spreads








Bagels








Chocolate Chip 380 11 68 13 6 3 0 480 5
French Toast 350 10 67 15 4 2 0 620 0
Blueberry 340 11 68 8 1.5 0 0 510 0
Cinnamon Swirl & Raisin 320 10 65 11 2 1 0 470 0
Cinnamon Crunch 420 10 81 31 6 4.5 0 440 0
Asiago Cheese 330 13 55 3 6 3.5 0 580 10
Pink Ribbon / Cherry Vanilla 370 9 67 17 7 5 0 430 0
Plain 290 10 59 3 1.5 0 0 460 0
Sprouted Grain Bagel Flat 240 10 50 4 1.5 0 0 340 0
Whole Grain 340 13 67 5 2.5 0 0 400 0
Everything 300 10 59 4 2.5 0 0 640 0
Sesame 310 10 59 3 3 0 0 460 0
Cream Cheese Spreads








Plain 190 3 2 1 18 11 1 210 55
Plain 100 2 1 1 10 6 0 110 30
Reduced-Fat Plain 130 5 2 1 12 7 0.5 230 35
Reduced-Fat Plain 70 3 1 1 6 4 0 120 20
Reduced-Fat Hazelnut 140 5 6 6 11 6 0.5 210 35
Reduced-Fat Hazelnut 80 2 3 3 6 3.5 0 110 15
Reduced-Fat Chive & Onion 130 5 4 2 11 7 0.5 370 35
Reduced-Fat Chive & Onion 70 3 2 1 6 3.5 0 190 20
Reduced-Fat Roasted Vegetable Medley 110 4 3 2 9 6 0 240 30
Reduced-Fat Roasted Vegetable Medley 60 2 2 1 5 3 0 125 15
Reduced-Fat Wild Blueberry 150 4 11 9 10 6 0 190 30
Reduced-Fat Wild Blueberry 80 2 6 5 5 3 0 100 15
Reduced-Fat Honey Walnut 150 5 8 7 11 6 0 200 30
Reduced-Fat Honey Walnut 80 2 4 4 6 3.5 0 105 15
Reduced-Fat New York Style Cheesecake 160 4 18 16 8 5 0 240 25
Reduced-Fat New York Style Cheesecake 80 2 9 8 4.5 2.5 0 125 15
Pastries & Sweets








Artisan Pastries








Pecan Braid 470 8 53 23 26 11 0.5 270 55
Cheese Pastry 400 8 44 15 22 13 1 330 70
Chocolate Pastry 410 7 47 18 23 14 0.5 250 55
Cherry Pastry 430 7 60 30 18 11 0.5 310 55
Bear Claw 550 10 68 33 28 12 0.5 360 70
Sweet Rolls








Cinnamon Roll 630 13 91 35 24 14 0.5 490 100
Pecan Roll 740 11 89 50 39 12 0 320 55
Cobblestone 570 11 100 54 15 7 0 500 60
Scones








Wild Blueberry Scone 470 8 66 25 20 12 1 900 75
Orange Scone 540 9 81 38 20 13 0.5 810 75
Cinnamon Crunch Scone 550 8 79 41 23 16 0.5 880 70
Caramel Apple Scone 450 7 69 35 18 12 0.5 750 60
Wild Blueberry Mini Scone 160 3 22 8 7 4 0 300 25
Orange Mini Scone 180 3 27 13 7 4.5 0 270 25
Muffins








Wild Blueberry Muffin 440 6 66 39 17 3 0 330 60
Pumpkin Muffin 590 7 91 53 22 4 0 480 30
Apple Crunch Muffin 450 7 80 49 12 2.5 0 330 55
Cranberry Orange Muffin 480 6 71 40 19 3 0 360 65
Muffies








Chocolate Chip Muffie 320 4 46 27 14 4 0 200 40
Pumpkin Muffie 290 3 45 26 11 2 0 240 15
Cupcakes








Chocolate Cupcake 520 4 69 53 26 10 0.5 340 30
Vanilla Cupcake 450 3 49 38 27 12 1 280 50
Cakes & Brownies








Carrot Cake with Walnuts 650 8 98 62 26 9 0 670 80
Cinnamon Crumb Coffee Cake 470 6 53 29 25 9 0 320
Cinnamon Crumb Coffee Cake 220 3 25 14 12 4.5 0 150 50
Double Fudge Brownie 500 7 73 53 22 10 0 240 80
Cookies








Jack-O-Lantern 450 4 63 35 21 12 0.5 160 55
Pumpkin Shaped Shortbread 450 4 63 35 21 12 0.5 160 55
Chocolate Duet with Walnuts 440 6 55 35 24 12 0 330 60
White Chocolate Macadamia Nut 400 4 45 28 22 11 0 220 60
Shortbread 380 4 41 11 22 13 0.5 170 60
Chocolate Chipper 440 4 58 33 22 14 0.5 330 60
Oatmeal Raisin 390 5 62 32 14 8 0 320 50
Candy 430 4 59 29 19 11 0.5 300 65
Petite Chocolate Chipper 100 1 14 8 5 3 0 75 15
Pastries








French Croissant 300 6 32 5 17 10 0.5 220 45
Pastry Ring 230 3 30 16 10 6 0 160 35
Freshly Baked Breads








Artisan Breads








Country 140 5 27 0 0.5 0 0 310 0
Country 140 5 28 0 0.5 0 0 330 0
Artisan French 140 5 28 0 0.5 0 0 360 0
French 150 5 30 0 1 0 0 370 0
Rye 140 5 28 0 0.5 0 0 380 0
Rye 140 5 27 0 0.5 0 0 420 0
Sesame Semolina 140 5 29 1 0.5 0 0 350 0
Sesame Semolina 140 5 30 1 1 0 0 360 0
Three Cheese 160 6 29 1 2 1 0 320 5
Three Cheese 140 6 26 1 2 1 0 290 5
Three Cheese 150 6 27 1 2 1 0 320 5
Three Seed 160 6 27 0 3.5 0 0 300 0
Asiago Cheese Focaccia 160 6 23 1 5 1.5 0 230 5
Sea Salt Focaccia 180 5 28 1 4.5 0.5 0 320 0
Ciabatta 150 5 27 1 2 0 0 240 0
Whole Grain 130 6 27 2 1 0 0 290 0
Whole Grain 130 6 26 2 1 0 0 250 0
Speciality Breads








Sourdough 660 23 4 1 3 0 0 1340 0
Sourdough 210 8 43 0 1 0 0 440 0
Sourdough 140 5 28 0 0.5 0 0 290 0
Sourdough 140 5 28 0 0.5 0 0 290 0
Asiago Cheese 160 7 22 0 4 2.5 0 320 10
Asiago Cheese 160 7 23 0 4 2.5 0 320 10
Cinnamon Raisin Swirl 190 5 31 12 6 3 0 190 30
All-Natural White 150 5 27 1 2.5 1 0 270 5
All-Natural White 150 5 27 1 2 1 0 260 5
Tomato Basil 130 5 27 1 0.5 0 0 320 0
Honey Wheat 160 4 29 4 3 1.5 0 230 0
Drinks








Coffee, Espresso & Hot Drinks








Caramel Latte 380 9 58 40 17 11 0 190 55
Chai Tea Latte 200 7 33 32 4 2.5 0 90 15
Caffe Mocha 360 10 51 38 13 9 0 160 40
Cappuccino 120 8 12 11 4.5 3 0 95 20
Caffe Latte 120 8 12 11 4.5 3 0 95 20
Espresso 5 0 1 0 0 0 0 0 0
Signature Hot Chocolate 510 12 81 63 16 10 0 260 45
Pumpkin Spice Latte 390 9 61 49 13 9 0 140 45
Vanilla Latte 230 9 36 34 5 3 0 115 20
Skinny Caffe Mocha 210 10 39 30 1 1 0 140 5
Sugar-Free Vanilla Latte 100 9 14 12 0 0 0 120 5
Freshly Brewed Coffee 5 0 0 0 0 0 0 5 0
Freshly Brewed Coffee 5 1 0 0 0 0 0 10 0
Freshly Brewed Coffee 5 1 0 0 0 0 0 10 0
Hot Teas 0 0 0 0 0 0 0 0 0
Fruit Smoothies








Low-Fat Mango Smoothie 270 7 59 54 1.5 1 0 95 5
Low-Fat Strawberry Smoothie with Ginseng 280 7 60 58 1.5 1 0 100 5
Low-Fat Wild Berry Smoothie 340 6 75 68 1.5 1 0 105 5
Power Smoothies








Low-Fat B-Green Smoothie 190 2 49 35 0.5 0 0 25 0
Fat-Free Superfruit Power Smoothie with Ginseng 210 14 34 30 0 0 0 75 0
Chocolate Almond Banana Power Smoothie 300 7 60 39 6 0.5 0 65 0
Frozen Drinks








Frozen Caramel 560 4 101 76 21 13 0.5 170 65
Frozen Mocha 540 6 94 74 17 11 0.5 135 50
Iced Beverages








Iced Chai Tea Latte 160 6 26 26 3.5 2 0 75 15
Iced Green Tea 130 0 31 30 0 0 0 10 0
Iced Green Tea 180 0 44 43 0 0 0 15 0
Lemonade 160 0 41 41 0 0 0 10 0
Lemonade 240 0 59 59 0 0 0 15 0
Tropical Hibiscus Iced Tea 0 0 0 0 0 0 0 0 0
Tropical Hibiscus Iced Tea 0 0 0 0 0 0 0 0 0
Açai Berry Iced Tea 0 0 0 0 0 0 0 0 0
Açai Berry Iced Tea 0 0 0 0 0 0 0 0 0
Brewed Iced Tea 0 0 0 0 0 0 0 20 0
Brewed Iced Tea 0 0 0 0 0 0 0 30 0
Iced Coffee 5 0 0 0 0 0 0 5 0
Iced Coffee 5 1 0 0 0 0 0 10 0
Iced Coffee 5 1 0 0 0 0 0 10 0
Juices & Milks








Premium Orange Juice 160 3 37 30 0 0 0 0 0
Organic White Milk 120 8 12 12 4.5 3 0 115 20
Organic Chocolate Milk 150 8 23 22 2.5 1.5 0 160 10
Kid’s Organic Apple Juice 120 0 29 26 0 0 0 25 0
Panini & Sandwiches








Panini








Frontega Chicken® 400 23 42 4 16 4 0 1050 45
Frontega Chicken® 800 45 83 8 32 8 0.5 2090 90
Chipotle Chicken 420 27 36 3 19 6 0 1070 80
Chipotle Chicken 840 53 72 5 38 12 0.5 2140 160
Tomato & Mozzarella 370 15 48 4 13 5 0 780 20
Tomato & Mozzarella 750 29 95 9 27 10 0.5 1560 35
Smokehouse Turkey® 360 27 34 4 13 6 1 1300 60
Smokehouse Turkey® 720 53 68 8 27 12 1.5 2590 115
Sandwiches








Roasted Turkey & Avocado BLT 250 19 25 2 9 1.5 0 490 30
Roasted Turkey & Avocado BLT 500 38 49 4 17 3 0 980 65
Italian Combo 490 29 48 4 20 8 0.5 1420 75
Italian Combo 980 57 97 8 41 15 1 2830 155
Asiago Steak 390 25 33 2 17 8 0 650 60
Asiago Steak 780 50 67 4 34 17 1 1310 120
Bacon Turkey Bravo® 410 26 43 4 15 5 0.5 1500 50
Bacon Turkey Bravo® 830 52 85 9 31 11 1 2990 100
Napa Almond Chicken Salad 350 15 44 6 13 2 0 590 35
Napa Almond Chicken Salad 700 30 89 12 27 4 0 1190 65
Fontina Grilled Cheese 420 21 37 2 21 13 1 770 60
Fontina Grilled Cheese 850 41 75 4 42 25 1.5 1530 125
Mediterranean Veggie 280 10 47 5 6 1.5 0 720 5
Mediterranean Veggie 570 20 94 10 12 3 0 1430 10
Sierra Turkey 410 20 39 3 19 4.5 1 970 40
Sierra Turkey 820 40 79 6 37 9 1.5 1940 80
Classic Grilled Cheese 290 13 37 3 10 7 0 720 30
Classic Grilled Cheese 580 26 74 6 19 15 0 1450 55
Smoked Turkey Breast 220 16 34 2 2 0 0.5 890 25
Smoked Turkey Breast 430 33 67 5 3.5 1 1 1790 50
Tuna Salad 260 14 32 6 8 2 0 580 25
Tuna Salad 510 29 64 12 16 4 0 1150 45
Smoked Ham & Swiss 290 21 33 3 9 4.5 0 1120 45
Smoked Ham & Swiss 590 42 67 6 18 9 0.5 2250 95
Flatbread Sandwiches








Mediterranean Chicken Flatbread 290 8 34 5 10 4.5 0 520 60
Mediterranean Chicken Flatbread 570 16 67 9 20 9 0 1040 115
Southwestern Chicken Flatbread 360 9 38 9 17 6 0 530 65
Southwestern Chicken Flatbread 730 17 76 17 34 12 0.5 1060 125
BBQ Chicken Flatbread 360 11 38 10 16 8 0 940 60
BBQ Chicken Flatbread 720 23 76 21 31 16 0.5 1870 125
Turkey Cranberry Flatbread 280 18 31 8 10 6 0 450 65
Turkey Cranberry Flatbread 570 37 62 16 20 11 0.5 900 130
Hand-Tossed Salads








Chicken Cobb with Avocado 320 21 8 1 24 6 0 480 135
Chicken Cobb with Avocado 650 41 16 3 48 11 0 970 275
Thai Chicken 240 19 21 7 9 2 0 540 40
Thai Chicken 490 39 42 14 19 4 0 1090 80
Fuji Apple Chicken 280 16 17 10 17 3.5 0 310 50
Fuji Apple Chicken 550 32 35 21 34 7 0.5 620 95
Asian Sesame Chicken 210 16 13 3 11 2 0 250 40
Asian Sesame Chicken 420 32 25 5 22 3.5 0 500 80
BBQ Chicken 230 15 19 9 10 1.5 0 280 45
BBQ Chicken 450 31 38 19 20 3 0 550 90
Chicken Caesar 220 17 10 1 13 3.5 0 330 65
Chicken Caesar 440 34 19 2 26 7 0.5 660 125
Greek with Chicken 250 17 8 2 17 4.5 0 660 50
Greek with Chicken 490 33 16 4 34 9 0 1310 100
Classic with Chicken 150 14 10 6 6 1 0 160 40
Classic with Chicken 290 27 19 12 13 2 0 310 80
Greek 180 4 7 2 16 4 0 570 10
Greek 360 8 13 4 32 8 0 1140 25
Classic 80 1 8 6 5 1 0 70 0
Classic 170 2 17 12 11 1.5 0 140 0
Caesar 160 5 8 1 12 3.5 0 240 25
Caesar 310 9 17 2 24 7 0.5 480 50
Dressings








Asian Sesame Vinaigrette 50 0 3 2 4.5 0.5 0 85 0
Asian Sesame Vinaigrette 110 0 6 3 9 1.5 0 170 0
BBQ Ranch Dressing 70 0 4 3 6 1 0 90 5
BBQ Ranch Dressing 140 1 8 7 12 2 0 180 10
Caesar Dressing 80 0 2 0 8 1.5 0 105 15
Caesar Dressing 160 1 3 1 16 2.5 0 210 35
Greek/Herb Vinaigrette 110 0 1 0 12 2 0 160 0
Greek/Herb Vinaigrette 220 0 3 0 24 3.5 0 310 0
Low Fat Thai Chili Vinaigrette 25 0 4 3 1 0 0 90 0
Low Fat Thai Chili Vinaigrette 50 0 8 6 1.5 0 0 180 0
Reduced Fat Balsamic Vinaigrette 60 0 4 4 5 1 0 55 0
Reduced Fat Balsamic Vinaigrette 130 0 8 8 11 1.5 0 110 0
White Balsamic Apple Vinaigrette 80 0 6 5 6 1 0 90 0
White Balsamic Apple Vinaigrette 150 0 12 11 12 2 0 180 0
Pastas








Chicken Tortellini Alfredo 420 20 45 2 18 9 0.5 1460 80
Chicken Tortellini Alfredo 840 40 89 4 37 19 1 2930 165
Chicken Sorrentina Pasta 390 18 36 4 19 5 0 1300 65
Chicken Sorrentina Pasta 780 36 73 9 39 10 0.5 2600 130
Tortellini Alfredo 390 15 44 2 18 9 0.5 1210 65
Tortellini Alfredo 790 29 88 3 35 18 1 2430 135
Butternut Squash Ravioli 340 11 46 3 13 6 0 670 45
Butternut Squash Ravioli 690 23 92 6 25 12 0.5 1340 95
Pesto Sacchettini 460 14 43 0 26 7 0 780 45
Pesto Sacchettini 930 29 85 1 52 13 0.5 1570 90
Mac & Cheese 490 17 38 6 30 13 0.5 1020 60
Mac & Cheese 980 34 75 12 61 26 1 2030 125
Soups








Vegetarian Autumn Squash Soup 230 1 34 20 12 4.5 0 830 15
Vegetarian Autumn Squash Soup 350 1 51 31 18 7 0 1240 25
Bistro French Onion Soup 200 8 21 9 9 5 0 1150 15
Bistro French Onion Soup 320 12 34 14 15 8 0 1780 25
Baked Potato Soup 230 5 18 4 16 9 0 820 45
Baked Potato Soup 340 7 27 6 24 13 0 1230 65
Low-Fat Vegetarian Black Bean Soup 170 9 36 2 2 0 0 900 0
Low-Fat Vegetarian Black Bean Soup 260 13 54 4 3 0 0 1360 0
Broccoli Cheddar Soup 220 9 15 0 14 9 0 930 50
Broccoli Cheddar Soup 330 14 23 0 21 14 0.5 1390 75
Vegetarian Creamy Tomato Soup 330 6 26 8 23 12 0 510 50
Vegetarian Creamy Tomato Soup 450 8 33 12 32 18 0.5 680 75
Low-Fat Vegetarian Garden Vegetable Soup with Pesto 90 3 16 4 3.5 0 0 560 5
Low-Fat Vegetarian Garden Vegetable Soup with Pesto 140 4 24 5 5 0.5 0 830 5
New England Clam Chowder 480 6 21 1 42 27 1 680 105
New England Clam Chowder 720 9 31 2 62 41 1.5 1020 160
Low-Fat All-Natural Chicken Noodle Soup 80 6 15 0 1 0 0 960 20
Low-Fat All-Natural Chicken Noodle Soup 130 9 23 0 1.5 0 0 1440 25
Cream of Chicken & Wild Rice Soup 210 6 16 5 13 6 0 980 30
Cream of Chicken & Wild Rice Soup 310 9 24 8 20 9 0 1470 45
Power Menu








Power Breakfast Egg White Bowl with Roasted Turkey 170 26 5 2 4.5 0.5 0 500 25
Power Breakfast Egg Bowl with Steak 270 24 6 2 17 5 0 440 400
Power Mediterranean Chicken Salad 360 33 8 2 22 4.5 0 430 215
Power Mediterranean Roasted Turkey Salad 290 26 9 4 16 2.5 0 800 55
Power Chicken Hummus Bowl 300 25 18 3 12 1 0 600 80
Power Chicken Hummus Bowl 150 12 9 2 6 0.5 0 300 40
Power Steak Lettuce Wraps 210 24 7 3 10 3.5 0 240 65
Sides








French Baguette portion 180 6 36 0 1 0 0 440 0
Soft Dinner Roll 190 6 32 2 3.5 1 0 300 10
Sprouted Whole Grain Roll 170 7 34 3 1 0 0 360 0
Apple 80 0 21 15 0 0 0 0 0
Panera Potato Chips 150 2 17 0 8 0.5 0 170 0
Panera Baked Chips 130 1 25 1 2.5 0.5 0 200 0
Pickle spear 5 0 1 0 0 0 0 410 0
Panera Kids™








Kids Pasta








Kids Mac & Cheese 490 17 38 6 30 13 0.5 1020 60
Kids Buttered Ribbon Noodles 350 8 52 0 12 7 0 160 35
Kids Sandwiches








Kids Smoked Ham 290 19 34 3 9 6 0 1160 45
Kids Smoked Turkey 290 21 33 3 8 6 0.5 1080 45
Kids Peanut Butter & Jelly 410 11 54 20 17 3.5 0 470 5
Kids Grilled Cheese 410 18 53 4 13 10 0 1000 40
Kids Sides








Kids Blueberry Squeezable Yogurt 60 2 11 10 0.5 0 0 40 5
Kids Strawberry Squeezable Yogurt 60 2 11 10 0.5 0 0 40 5

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