Panera Bread Calories - Fast Food Nutrition Facts

Menu Item	Serving Size	Calories (g)	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Breakfast Sandwiches
Steak & Egg on Everything Bagel	1 sandwich	540	18	8	0	235	1070	60	3	4	33
Mediterranean Egg White on Ciabatta	1 sandwich	420	16	6	0	25	830	47	3	3	12
Bacon, Egg & Cheese on Asiago Cheese Bagel	1 sandwich	610	28	13	0.5	245	1350	55	2	4	34
Sausage, Egg & Cheese on Ciabatta	1 sandwich	550	29	12	0	250	1050	44	2	2	28
Ham, Egg & Cheese on Whole Grain	1 sandwich	340	15	7	0	220	920	31	4	3	16
Egg White, Avocado & Spinach Breakfast Power Sandwich	1 sandwich	410	13	6	0	20	640	54	8	5	11
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich	1 sandwich	410	12	6	0	45	800	52	6	4	16
Bacon, Egg & Cheese on Ciabatta	1 sandwich	520	25	10	0	235	1170	43	2	2	29
Egg & Cheese on Ciabatta	1 sandwich	390	15	7	0	205	720	43	2	2	19
Breakfast Favorites
Steel Cut Oatmeal with Apple Chips & Toasted Pecans	1 1/3 cups	370	15	2	0	0	170	53	9	18	6
Steel Cut Oatmeal with Strawberries & Pecans	1 1/3 cups	340	14	2	0	0	160	51	9	16	6
Strawberry Granola Parfait	1 parfait	310	11	4.5	0	10	100	43	3	30	9
Seasonal Fruit Cup	1 cup	60	0	0	0	0	15	17	1	12	1
Baked Egg Soufflés
Four Cheese	1 soufflé	480	29	15	0.5	190	690	37	2	8	16
Spinach & Artichoke	1 soufflé	540	34	19	0.5	165	910	39	2	9	19
Spinach & Bacon	1 soufflé	570	37	20	1	170	930	37	2	8	23
Roasted Tomato & Feta	1 soufflé	510	31	16	0.5	165	910	40	3	10	17
Bagels & Cream Cheese Spreads
Bagels
Chocolate Chip	1 bagel	380	6	3	0	5	480	68	3	13	11
French Toast	1 bagel	350	4	2	0	0	620	67	2	15	10
Blueberry	1 bagel	340	1.5	0	0	0	510	68	2	8	11
Cinnamon Swirl & Raisin	1 bagel	320	2	1	0	0	470	65	3	11	10
Cinnamon Crunch	1 bagel	420	6	4.5	0	0	440	81	2	31	10
Asiago Cheese	1 bagel	330	6	3.5	0	10	580	55	2	3	13
Pink Ribbon / Cherry Vanilla	1 bagel	370	7	5	0	0	430	67	3	17	9
Plain	1 bagel	290	1.5	0	0	0	460	59	2	3	10
Sprouted Grain Bagel Flat	1 bagel	240	1.5	0	0	0	340	50	5	4	10
Whole Grain	1 bagel	340	2.5	0	0	0	400	67	6	5	13
Everything	1 bagel	300	2.5	0	0	0	640	59	2	4	10
Sesame	1 bagel	310	3	0	0	0	460	59	2	3	10
Cream Cheese Spreads
Plain	2 oz	190	18	11	1	55	210	2	0	1	3
Plain	1 oz	100	10	6	0	30	110	1	0	1	2
Reduced-Fat Plain	2 oz	130	12	7	0.5	35	230	2	1	1	5
Reduced-Fat Plain	1 oz	70	6	4	0	20	120	1	0	1	3
Reduced-Fat Hazelnut	2 oz	140	11	6	0.5	35	210	6	1	6	5
Reduced-Fat Hazelnut	1 oz	80	6	3.5	0	15	110	3	0	3	2
Reduced-Fat Chive & Onion	2 oz	130	11	7	0.5	35	370	4	1	2	5
Reduced-Fat Chive & Onion	1 oz	70	6	3.5	0	20	190	2	0	1	3
Reduced-Fat Roasted Vegetable Medley	2 oz	110	9	6	0	30	240	3	1	2	4
Reduced-Fat Roasted Vegetable Medley	1 oz	60	5	3	0	15	125	2	1	1	2
Reduced-Fat Wild Blueberry	2 oz	150	10	6	0	30	190	11	1	9	4
Reduced-Fat Wild Blueberry	1 oz	80	5	3	0	15	100	6	1	5	2
Reduced-Fat Honey Walnut	2 oz	150	11	6	0	30	200	8	1	7	5
Reduced-Fat Honey Walnut	1 oz	80	6	3.5	0	15	105	4	0	4	2
Reduced-Fat New York Style Cheesecake	2 oz	160	8	5	0	25	240	18	1	16	4
Reduced-Fat New York Style Cheesecake	1 oz	80	4.5	2.5	0	15	125	9	0	8	2
Pastries & Sweets
Artisan Pastries
Pecan Braid	1 pastry	470	26	11	0.5	55	270	53	2	23	8
Cheese Pastry	1 pastry	400	22	13	1	70	330	44	1	15	8
Chocolate Pastry	1 pastry	410	23	14	0.5	55	250	47	2	18	7
Cherry Pastry	1 pastry	430	18	11	0.5	55	310	60	1	30	7
Bear Claw	1 pastry	550	28	12	0.5	70	360	68	3	33	10
Sweet Rolls
Cinnamon Roll	1 roll	630	24	14	0.5	100	490	91	4	35	13
Pecan Roll	1 roll	740	39	12	0	55	320	89	5	50	11
Cobblestone	1 roll	570	15	7	0	60	500	100	3	54	11
Scones
Wild Blueberry Scone	1 scone	470	20	12	1	75	900	66	2	25	8
Orange Scone	1 scone	540	20	13	0.5	75	810	81	3	38	9
Cinnamon Crunch Scone	1 scone	550	23	16	0.5	70	880	79	2	41	8
Caramel Apple Scone	1 scone	450	18	12	0.5	60	750	69	1	35	7
Wild Blueberry Mini Scone	1 mini scone	160	7	4	0	25	300	22	1	8	3
Orange Mini Scone	1 mini scone	180	7	4.5	0	25	270	27	1	13	3
Muffins
Wild Blueberry Muffin	1 muffin	440	17	3	0	60	330	66	2	39	6
Pumpkin Muffin	1 muffin	590	22	4	0	30	480	91	2	53	7
Apple Crunch Muffin	1 muffin	450	12	2.5	0	55	330	80	2	49	7
Cranberry Orange Muffin	1 muffin	480	19	3	0	65	360	71	3	40	6
Muffies
Chocolate Chip Muffie	1 muffie	320	14	4	0	40	200	46	2	27	4
Pumpkin Muffie	1 muffie	290	11	2	0	15	240	45	1	26	3
Cupcakes
Chocolate Cupcake	1 cupcake	520	26	10	0.5	30	340	69	3	53	4
Vanilla Cupcake	1 cupcake	450	27	12	1	50	280	49	0	38	3
Cakes & Brownies
Carrot Cake with Walnuts	1 cake	650	26	9	0	80	670	98	4	62	8
Cinnamon Crumb Coffee Cake	1 slice	470	25	9	0		320	53	1	29	6
Cinnamon Crumb Coffee Cake	2 oz	220	12	4.5	0	50	150	25	1	14	3
Double Fudge Brownie	1 brownie	500	22	10	0	80	240	73	4	53	7
Cookies
Jack-O-Lantern	1 cookie	450	21	12	0.5	55	160	63	1	35	4
Pumpkin Shaped Shortbread	1 cookie	450	21	12	0.5	55	160	63	1	35	4
Chocolate Duet with Walnuts	1 cookie	440	24	12	0	60	330	55	3	35	6
White Chocolate Macadamia Nut	1 cookie	400	22	11	0	60	220	45	1	28	4
Shortbread	1 cookie	380	22	13	0.5	60	170	41	1	11	4
Chocolate Chipper	1 cookie	440	22	14	0.5	60	330	58	3	33	4
Oatmeal Raisin	1 cookie	390	14	8	0	50	320	62	3	32	5
Candy	1 cookie	430	19	11	0.5	65	300	59	1	29	4
Petite Chocolate Chipper	1 petite cookie	100	5	3	0	15	75	14	1	8	1
Pastries
French Croissant	1 croissant	300	17	10	0.5	45	220	32	1	5	6
Pastry Ring	1 slice	230	10	6	0	35	160	30	1	16	3
Freshly Baked Breads
Artisan Breads
Country	2 oz	140	0.5	0	0	0	310	27	1	0	5
Country	2 oz	140	0.5	0	0	0	330	28	1	0	5
Artisan French	2 oz	140	0.5	0	0	0	360	28	1	0	5
French	2.5 oz	150	1	0	0	0	370	30	1	0	5
Rye	2 oz	140	0.5	0	0	0	380	28	2	0	5
Rye	2 oz	140	0.5	0	0	0	420	27	2	0	5
Sesame Semolina	2 oz	140	0.5	0	0	0	350	29	1	1	5
Sesame Semolina	2 oz	140	1	0	0	0	360	30	1	1	5
Three Cheese	2 oz	160	2	1	0	5	320	29	1	1	6
Three Cheese	2 oz	140	2	1	0	5	290	26	1	1	6
Three Cheese	2 oz	150	2	1	0	5	320	27	1	1	6
Three Seed	2 oz	160	3.5	0	0	0	300	27	2	0	6
Asiago Cheese Focaccia	2 oz	160	5	1.5	0	5	230	23	1	1	6
Sea Salt Focaccia	2 oz	180	4.5	0.5	0	0	320	28	1	1	5
Ciabatta	2 oz	150	2	0	0	0	240	27	1	1	5
Whole Grain	2 oz	130	1	0	0	0	290	27	3	2	6
Whole Grain	2 oz	130	1	0	0	0	250	26	3	2	6
Speciality Breads
Sourdough	8.7 oz	660	3	0	0	0	1340	4		1	23
Sourdough	2.5 oz	210	1	0	0	0	440	43	1	0	8
Sourdough	2 oz	140	0.5	0	0	0	290	28	1	0	5
Sourdough	2 oz	140	0.5	0	0	0	290	28	1	0	5
Asiago Cheese	2 oz	160	4	2.5	0	10	320	22	1	0	7
Asiago Cheese	2 oz	160	4	2.5	0	10	320	23	1	0	7
Cinnamon Raisin Swirl	2 oz	190	6	3	0	30	190	31	1	12	5
All-Natural White	2 oz	150	2.5	1	0	5	270	27	1	1	5
All-Natural White	2 oz	150	2	1	0	5	260	27	1	1	5
Tomato Basil	2 oz	130	0.5	0	0	0	320	27	1	1	5
Honey Wheat	2 oz	160	3	1.5	0	0	230	29	2	4	4
Drinks
Coffee, Espresso & Hot Drinks
Caramel Latte	16 fl oz	380	17	11	0	55	190	58	0	40	9
Chai Tea Latte	16 fl oz	200	4	2.5	0	15	90	33	0	32	7
Caffe Mocha	16 fl oz	360	13	9	0	40	160	51	2	38	10
Cappuccino	16 fl oz	120	4.5	3	0	20	95	12	0	11	8
Caffe Latte	16 fl oz	120	4.5	3	0	20	95	12	0	11	8
Espresso	1 shot	5	0	0	0	0	0	1	0	0	0
Signature Hot Chocolate	16 fl oz	510	16	10	0	45	260	81	3	63	12
Pumpkin Spice Latte	16 fl oz	390	13	9	0	45	140	61	0	49	9
Vanilla Latte	16 fl oz	230	5	3	0	20	115	36	0	34	9
Skinny Caffe Mocha	16 fl oz	210	1	1	0	5	140	39	2	30	10
Sugar-Free Vanilla Latte	16 fl oz	100	0	0	0	5	120	14	0	12	9
Freshly Brewed Coffee	12 fl oz	5	0	0	0	0	5	0	0	0	0
Freshly Brewed Coffee	16 fl oz	5	0	0	0	0	10	0	0	0	1
Freshly Brewed Coffee	20 fl oz	5	0	0	0	0	10	0	0	0	1
Hot Teas	8 fl oz	0	0	0	0	0	0	0	0	0	0
Fruit Smoothies
Low-Fat Mango Smoothie	16 fl oz	270	1.5	1	0	5	95	59	2	54	7
Low-Fat Strawberry Smoothie with Ginseng	16 fl oz	280	1.5	1	0	5	100	60	2	58	7
Low-Fat Wild Berry Smoothie	16 fl oz	340	1.5	1	0	5	105	75	2	68	6
Power Smoothies
Low-Fat B-Green Smoothie	12 fl oz	190	0.5	0	0	0	25	49	4	35	2
Fat-Free Superfruit Power Smoothie with Ginseng	16 fl oz	210	0	0	0	0	75	34	2	30	14
Chocolate Almond Banana Power Smoothie	12 fl oz	300	6	0.5	0	0	65	60	6	39	7
Frozen Drinks
Frozen Caramel	16 fl oz	560	21	13	0.5	65	170	101	0	76	4
Frozen Mocha	16 fl oz	540	17	11	0.5	50	135	94	2	74	6
Iced Beverages
Iced Chai Tea Latte	16 fl oz	160	3.5	2	0	15	75	26	0	26	6
Iced Green Tea	20 fl oz	130	0	0	0	0	10	31	0	30	0
Iced Green Tea	32 fl oz	180	0	0	0	0	15	44	0	43	0
Lemonade	20 fl oz	160	0	0	0	0	10	41	0	41	0
Lemonade	32 fl oz	240	0	0	0	0	15	59	0	59	0
Tropical Hibiscus Iced Tea	20 fl oz	0	0	0	0	0	0	0	0	0	0
Tropical Hibiscus Iced Tea	32 fl oz	0	0	0	0	0	0	0	0	0	0
Açai Berry Iced Tea	20 fl oz	0	0	0	0	0	0	0	0	0	0
Açai Berry Iced Tea	32 fl oz	0	0	0	0	0	0	0	0	0	0
Brewed Iced Tea	20 fl oz	0	0	0	0	0	20	0	0	0	0
Brewed Iced Tea	32 fl oz	0	0	0	0	0	30	0	0	0	0
Iced Coffee	12 fl oz	5	0	0	0	0	5	0	0	0	0
Iced Coffee	16 fl oz	5	0	0	0	0	10	0	0	0	1
Iced Coffee	20 fl oz	5	0	0	0	0	10	0	0	0	1
Juices & Milks
Premium Orange Juice	11.5 fl oz	160	0	0	0	0	0	37	less than 1	30	3
Organic White Milk	8 fl oz	120	4.5	3	0	20	115	12	0	12	8
Organic Chocolate Milk	8 fl oz	150	2.5	1.5	0	10	160	23	0	22	8
Kid’s Organic Apple Juice	8 fl oz	120	0	0	0	0	25	29	0	26	0
Panini & Sandwiches
Panini
Frontega Chicken®	half panini	400	16	4	0	45	1050	42	2	4	23
Frontega Chicken®	whole panini	800	32	8	0.5	90	2090	83	5	8	45
Chipotle Chicken	half panini	420	19	6	0	80	1070	36	2	3	27
Chipotle Chicken	whole panini	840	38	12	0.5	160	2140	72	3	5	53
Tomato & Mozzarella	half panini	370	13	5	0	20	780	48	3	4	15
Tomato & Mozzarella	whole panini	750	27	10	0.5	35	1560	95	7	9	29
Smokehouse Turkey®	half panini	360	13	6	1	60	1300	34	3	4	27
Smokehouse Turkey®	whole panini	720	27	12	1.5	115	2590	68	5	8	53
Sandwiches
Roasted Turkey & Avocado BLT	half sandwich	250	9	1.5	0	30	490	25	3	2	19
Roasted Turkey & Avocado BLT	whole sandwich	500	17	3	0	65	980	49	6	4	38
Italian Combo	half sandwich	490	20	8	0.5	75	1420	48	3	4	29
Italian Combo	whole sandwich	980	41	15	1	155	2830	97	5	8	57
Asiago Steak	half sandwich	390	17	8	0	60	650	33	2	2	25
Asiago Steak	whole sandwich	780	34	17	1	120	1310	67	4	4	50
Bacon Turkey Bravo®	half sandwich	410	15	5	0.5	50	1500	43	2	4	26
Bacon Turkey Bravo®	whole sandwich	830	31	11	1	100	2990	85	4	9	52
Napa Almond Chicken Salad	half sandwich	350	13	2	0	35	590	44	3	6	15
Napa Almond Chicken Salad	whole sandwich	700	27	4	0	65	1190	89	5	12	30
Fontina Grilled Cheese	half sandwich	420	21	13	1	60	770	37	1	2	21
Fontina Grilled Cheese	whole sandwich	850	42	25	1.5	125	1530	75	3	4	41
Mediterranean Veggie	half sandwich	280	6	1.5	0	5	720	47	3	5	10
Mediterranean Veggie	whole sandwich	570	12	3	0	10	1430	94	7	10	20
Sierra Turkey	half sandwich	410	19	4.5	1	40	970	39	2	3	20
Sierra Turkey	whole sandwich	820	37	9	1.5	80	1940	79	4	6	40
Classic Grilled Cheese	half sandwich	290	10	7	0	30	720	37	1	3	13
Classic Grilled Cheese	whole sandwich	580	19	15	0	55	1450	74	2	6	26
Smoked Turkey Breast	half sandwich	220	2	0	0.5	25	890	34	2	2	16
Smoked Turkey Breast	whole sandwich	430	3.5	1	1	50	1790	67	4	5	33
Tuna Salad	half sandwich	260	8	2	0	25	580	32	3	6	14
Tuna Salad	whole sandwich	510	16	4	0	45	1150	64	5	12	29
Smoked Ham & Swiss	half sandwich	290	9	4.5	0	45	1120	33	3	3	21
Smoked Ham & Swiss	whole sandwich	590	18	9	0.5	95	2250	67	5	6	42
Flatbread Sandwiches
Mediterranean Chicken Flatbread	1 flatbread	290	10	4.5	0	60	520	34	3	5	8
Mediterranean Chicken Flatbread	2 flatbreads	570	20	9	0	115	1040	67	6	9	16
Southwestern Chicken Flatbread	1 flatbread	360	17	6	0	65	530	38	4	9	9
Southwestern Chicken Flatbread	2 flatbreads	730	34	12	0.5	125	1060	76	8	17	17
BBQ Chicken Flatbread	1 flatbread	360	16	8	0	60	940	38	2	10	11
BBQ Chicken Flatbread	2 flatbreads	720	31	16	0.5	125	1870	76	5	21	23
Turkey Cranberry Flatbread	1 flatbread	280	10	6	0	65	450	31	2	8	18
Turkey Cranberry Flatbread	2 flatbreads	570	20	11	0.5	130	900	62	4	16	37
Hand-Tossed Salads
Chicken Cobb with Avocado	half salad	320	24	6	0	135	480	8	3	1	21
Chicken Cobb with Avocado	whole salad	650	48	11	0	275	970	16	6	3	41
Thai Chicken	half salad	240	9	2	0	40	540	21	4	7	19
Thai Chicken	whole salad	490	19	4	0	80	1090	42	7	14	39
Fuji Apple Chicken	half salad	280	17	3.5	0	50	310	17	3	10	16
Fuji Apple Chicken	whole salad	550	34	7	0.5	95	620	35	6	21	32
Asian Sesame Chicken	half salad	210	11	2	0	40	250	13	2	3	16
Asian Sesame Chicken	whole salad	420	22	3.5	0	80	500	25	4	5	32
BBQ Chicken	half salad	230	10	1.5	0	45	280	19	3	9	15
BBQ Chicken	whole salad	450	20	3	0	90	550	38	6	19	31
Chicken Caesar	half salad	220	13	3.5	0	65	330	10	1	1	17
Chicken Caesar	whole salad	440	26	7	0.5	125	660	19	3	2	34
Greek with Chicken	half salad	250	17	4.5	0	50	660	8	2	2	17
Greek with Chicken	whole salad	490	34	9	0	100	1310	16	4	4	33
Classic with Chicken	half salad	150	6	1	0	40	160	10	2	6	14
Classic with Chicken	whole salad	290	13	2	0	80	310	19	3	12	27
Greek	half salad	180	16	4	0	10	570	7	2	2	4
Greek	whole salad	360	32	8	0	25	1140	13	4	4	8
Classic	half salad	80	5	1	0	0	70	8	2	6	1
Classic	whole salad	170	11	1.5	0	0	140	17	3	12	2
Caesar	half salad	160	12	3.5	0	25	240	8	1	1	5
Caesar	whole salad	310	24	7	0.5	50	480	17	3	2	9
Dressings
Asian Sesame Vinaigrette	1 1/2 Tbsp	50	4.5	0.5	0	0	85	3	0	2	0
Asian Sesame Vinaigrette	3 Tbsp	110	9	1.5	0	0	170	6	0	3	0
BBQ Ranch Dressing	1 1/2 Tbsp	70	6	1	0	5	90	4	0	3	0
BBQ Ranch Dressing	3 Tbsp	140	12	2	0	10	180	8	0	7	1
Caesar Dressing	1 1/2 Tbsp	80	8	1.5	0	15	105	2	0	0	0
Caesar Dressing	3 Tbsp	160	16	2.5	0	35	210	3	0	1	1
Greek/Herb Vinaigrette	1 1/2 Tbsp	110	12	2	0	0	160	1	0	0	0
Greek/Herb Vinaigrette	3 Tbsp	220	24	3.5	0	0	310	3	0	0	0
Low Fat Thai Chili Vinaigrette	1 1/2 Tbsp	25	1	0	0	0	90	4	0	3	0
Low Fat Thai Chili Vinaigrette	3 Tbsp	50	1.5	0	0	0	180	8	0	6	0
Reduced Fat Balsamic Vinaigrette	1 1/2 Tbsp	60	5	1	0	0	55	4	0	4	0
Reduced Fat Balsamic Vinaigrette	3 Tbsp	130	11	1.5	0	0	110	8	0	8	0
White Balsamic Apple Vinaigrette	1 1/2 Tbsp	80	6	1	0	0	90	6	0	5	0
White Balsamic Apple Vinaigrette	3 Tbsp	150	12	2	0	0	180	12	0	11	0
Pastas
Chicken Tortellini Alfredo	1 cup	420	18	9	0.5	80	1460	45	2	2	20
Chicken Tortellini Alfredo	2 cups	840	37	19	1	165	2930	89	4	4	40
Chicken Sorrentina Pasta	1 cup	390	19	5	0	65	1300	36	4	4	18
Chicken Sorrentina Pasta	2 cups	780	39	10	0.5	130	2600	73	8	9	36
Tortellini Alfredo	1 cup	390	18	9	0.5	65	1210	44	2	2	15
Tortellini Alfredo	2 cups	790	35	18	1	135	2430	88	4	3	29
Butternut Squash Ravioli	1 cup	340	13	6	0	45	670	46	4	3	11
Butternut Squash Ravioli	2 cups	690	25	12	0.5	95	1340	92	8	6	23
Pesto Sacchettini	1 cup	460	26	7	0	45	780	43	5	0	14
Pesto Sacchettini	2 cups	930	52	13	0.5	90	1570	85	10	1	29
Mac & Cheese	1 cup	490	30	13	0.5	60	1020	38	1	6	17
Mac & Cheese	2 cups	980	61	26	1	125	2030	75	3	12	34
Soups
Vegetarian Autumn Squash Soup	1 cup	230	12	4.5	0	15	830	34	2	20	1
Vegetarian Autumn Squash Soup	1 1/2 cups	350	18	7	0	25	1240	51	3	31	1
Bistro French Onion Soup	1 cup	200	9	5	0	15	1150	21	1	9	8
Bistro French Onion Soup	1 1/2 cups	320	15	8	0	25	1780	34	1	14	12
Baked Potato Soup	1 cup	230	16	9	0	45	820	18	3	4	5
Baked Potato Soup	1 1/2 cups	340	24	13	0	65	1230	27	4	6	7
Low-Fat Vegetarian Black Bean Soup	1 cup	170	2	0	0	0	900	36	6	2	9
Low-Fat Vegetarian Black Bean Soup	1 1/2 cups	260	3	0	0	0	1360	54	9	4	13
Broccoli Cheddar Soup	1 cup	220	14	9	0	50	930	15	5	0	9
Broccoli Cheddar Soup	1 1/2 cups	330	21	14	0.5	75	1390	23	8	0	14
Vegetarian Creamy Tomato Soup	1 cup	330	23	12	0	50	510	26	5	8	6
Vegetarian Creamy Tomato Soup	1 1/2 cups	450	32	18	0.5	75	680	33	7	12	8
Low-Fat Vegetarian Garden Vegetable Soup with Pesto	1 cup	90	3.5	0	0	5	560	16	8	4	3
Low-Fat Vegetarian Garden Vegetable Soup with Pesto	1 1/2 cups	140	5	0.5	0	5	830	24	11	5	4
New England Clam Chowder	1 cup	480	42	27	1	105	680	21	2	1	6
New England Clam Chowder	1 1/2 cups	720	62	41	1.5	160	1020	31	3	2	9
Low-Fat All-Natural Chicken Noodle Soup	1 cup	80	1	0	0	20	960	15	2	0	6
Low-Fat All-Natural Chicken Noodle Soup	1 1/2 cups	130	1.5	0	0	25	1440	23	3	0	9
Cream of Chicken & Wild Rice Soup	1 cup	210	13	6	0	30	980	16	0	5	6
Cream of Chicken & Wild Rice Soup	1 1/2 cups	310	20	9	0	45	1470	24	0	8	9
Power Menu
Power Breakfast Egg White Bowl with Roasted Turkey	1 bowl	170	4.5	0.5	0	25	500	5	1	2	26
Power Breakfast Egg Bowl with Steak	1 bowl	270	17	5	0	400	440	6	3	2	24
Power Mediterranean Chicken Salad	1 bowl	360	22	4.5	0	215	430	8	2	2	33
Power Mediterranean Roasted Turkey Salad	1 bowl	290	16	2.5	0	55	800	9	4	4	26
Power Chicken Hummus Bowl	1 bowl	300	12	1	0	80	600	18	4	3	25
Power Chicken Hummus Bowl	1/2 bowl	150	6	0.5	0	40	300	9	2	2	12
Power Steak Lettuce Wraps	1 bowl	210	10	3.5	0	65	240	7	2	3	24
Sides
French Baguette portion	2.4 oz	180	1	0	0	0	440	36	1	0	6
Soft Dinner Roll	2.2 oz	190	3.5	1	0	10	300	32	1	2	6
Sprouted Whole Grain Roll	2.2 oz	170	1	0	0	0	360	34	4	3	7
Apple	1 apple	80	0	0	0	0	0	21	4	15	0
Panera Potato Chips	1 bag	150	8	0.5	0	0	170	17	1	0	2
Panera Baked Chips	1 bag	130	2.5	0.5	0	0	200	25	2	1	1
Pickle spear	1 pickle	5	0	0	0	0	410	1	1	0	0
Panera Kids™
Kids Pasta
Kids Mac & Cheese	1 cup	490	30	13	0.5	60	1020	38	1	6	17
Kids Buttered Ribbon Noodles	2 cups	350	12	7	0	35	160	52	4	0	8
Kids Sandwiches
Kids Smoked Ham	whole sandwich	290	9	6	0	45	1160	34	1	3	19
Kids Smoked Turkey	whole sandwich	290	8	6	0.5	45	1080	33	1	3	21
Kids Peanut Butter & Jelly	whole sandwich	410	17	3.5	0	5	470	54	3	20	11
Kids Grilled Cheese	whole sandwich	410	13	10	0	40	1000	53	2	4	18
Kids Sides
Kids Blueberry Squeezable Yogurt	1 tube	60	0.5	0	0	5	40	11	0	10	2
Kids Strawberry Squeezable Yogurt	1 tube	60	0.5	0	0	5	40	11	0	10	2

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