| Bagels |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Asiago Bagel (116 g) |
330 |
6 |
55 |
13 |
| Cinnamon Crunch Bagel (130 g) |
430 |
8 |
80 |
9 |
| Everything Bagel (112 g) |
300 |
2.5 |
59 |
10 |
| Plain Bagel (109 g) |
290 |
1.5 |
59 |
10 |
| Sesame Bagel (112 g) |
310 |
3 |
59 |
10 |
| Chocolate Chip Bagel (123 g) |
370 |
6 |
69 |
10 |
| Cherry Vanilla Bagel (116 g) |
370 |
7 |
67 |
9 |
| Jalapeno & Cheddar Bagel (105 g) |
310 |
3 |
56 |
12 |
| Cinnamon Swirl & Raisin Bagel (103 g) |
450 |
25 |
9 |
46 |
| Blueberry Bagel (123 g) |
330 |
1.5 |
68 |
10 |
| French Toast Bagel (116 g) |
350 |
5 |
67 |
9 |
| Whole Grain Bagel (123 g) |
340 |
2.5 |
67 |
13 |
| Sweet Onion & Poppyseed Bagel (137 g) |
390 |
7 |
72 |
13 |
| Baked Egg Souffles |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Four Cheese Egg Souffle (163 g) |
480 |
29 |
37 |
16 |
| Spinach Artichoke Egg Souffle (177 g) |
540 |
34 |
39 |
19 |
| Spinach Bacon Egg Souffle (184 g) |
570 |
37 |
37 |
23 |
| Ham and Swiss Souffle (163 g) |
490 |
30 |
37 |
20 |
Breads
Baguettes and demi |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Three Seed Demi (57 g) |
160 |
3.5 |
27 |
6 |
| Three Cheese Demi (57 g) |
160 |
2 |
29 |
6 |
| Asiago Demi (57 g) |
160 |
4 |
22 |
7 |
| French Baguette (57 g) |
150 |
1 |
30 |
5 |
| Whole Grain Baguette (57 g) |
140 |
1 |
29 |
6 |
Breads
Loaf Bread |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Country Loaf (57 g) |
140 |
0.5 |
27 |
5 |
| Sesame Semolina Loaf (57 g) |
140 |
0.5 |
29 |
4 |
| Stone-Milled Rye Loaf (57 g) |
140 |
0.5 |
28 |
5 |
| Three Cheese Loaf (57 g) |
140 |
2 |
26 |
6 |
| Asiago Cheese Loaf (57g g) |
160 |
4 |
23 |
7 |
| Whole Grain Loaf (57 g) |
130 |
1 |
27 |
6 |
Breads
Miche Bread |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| County Miche (57 g) |
140 |
0.5 |
28 |
5 |
| French Miche (71 g) |
140 |
0.5 |
28 |
5 |
| Sesame Semolina Miche (57 g) |
140 |
1 |
30 |
5 |
| Three Cheese Miche (57 g) |
150 |
2 |
27 |
6 |
| Stone-Milled Rye Miche (57 g) |
140 |
0.5 |
27 |
5 |
| Whole Grain Miche (57 g) |
130 |
1 |
26 |
6 |
Breads
Sourdough Breads |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Sourdough Bread Bowl (227 g) |
590 |
2.5 |
118 |
21 |
| Sourdough XL Loaf (57 g) |
140 |
0.5 |
28 |
5 |
| Sourdough Roll (71 g) |
200 |
1 |
39 |
7 |
| Sourdough Loaf (57 g) |
140 |
0.5 |
28 |
5 |
Breads
Speciality Breads |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Ciabatta (57 g) |
150 |
2.5 |
27 |
5 |
| Focaccia (57 g) |
140 |
0.5 |
28 |
5 |
| Focaccia With Asiago Cheese (57 g) |
160 |
5 |
23 |
5 |
| Honey Wheat Loaf (57 g) |
170 |
3 |
30 |
5 |
| Cinnamon Raisin Bread (57 g) |
170 |
3 |
32 |
5 |
| White Whole Grain Bread (57 g) |
140 |
2.5 |
26 |
5 |
| Tomato Basil xl Loaf (57 g) |
130 |
0.5 |
27 |
5 |
| Breakfast Sandwiches |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Grilled Bacon, Egg & Cheese Sandwich,6.5 oz |
510 |
25 |
43 |
29 |
| Grilled Egg & Cheese Sandwich, 5.75 oz |
390 |
15 |
43 |
19 |
| Grilled Sausage, Egg & Cheese Sandwich , 7.5 oz |
550 |
29 |
44 |
27 |
| Asiago Cheese Bagel Breakfast Sandwich with Bacon, 7.5 oz |
610 |
28 |
54 |
34 |
| Asiago Cheese Bagel Breakfast Sandwich with Egg and Cheese ,6.5 oz |
490 |
19 |
54 |
24 |
| Asiago Cheese Bagel Breakfast Sandwich with Sausage , 8.25 oz |
650 |
32 |
55 |
32 |
| Jalapeno & Cheddar Bagel Breakfast Sandwich with Bacon, 7.25 oz |
590 |
25 |
57 |
33 |
| Jalapeno & Cheddar Bagel Breakfast Sandwich with Egg & Cheese , 6.25 oz |
470 |
16 |
57 |
23 |
| Jalapeno & Cheddar Bagel Breakfast Sandwich with Sausage, 8 oz |
630 |
29 |
58 |
32 |
| Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham (206 g) |
500 |
17 |
57 |
28 |
| Breakfast Power Sandwich (165 g) |
340 |
15 |
31 |
23 |
| French Toast Bagel, Sausage, Egg & Cheese (260 g) |
670 |
26 |
73 |
38 |
| Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel (260 g) |
670 |
26 |
73 |
38 |
| Parfait |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Strawberry Granola Parfait (234 g) |
310 |
11 |
44 |
27 |
Pastries & Sweets
Artisan pastries |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Cheese Pastry (106 g) |
400 |
22 |
44 |
8 |
| French Croissant (71 g) |
300 |
17 |
32 |
6 |
| Artisan Chocolate Pastry 99 g) |
410 |
23 |
47 |
8 |
| Pastry Ring (69 g) |
210 |
10 |
30 |
3 |
| Pecan Braid (106 g) |
470 |
26 |
53 |
8 |
| Apple Pastry (121 g) |
360 |
17 |
46 |
7 |
| Cherry Pastry (151 g) |
450 |
160 |
64 |
7 |
Pastries & Sweets
Brownies |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Double Fudge Brownie with Icing (117 g) |
470 |
18 |
76 |
5 |
Pastries & Sweets
Cookies |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Chocolate Chipper Cookie (91 g) |
440 |
23 |
59 |
5 |
| Chocolate Duet with Walnuts (91 g) |
450 |
24 |
56 |
6 |
| Oatmeal Raisin Cookie (91 g) |
390 |
14 |
62 |
5 |
| Shortbread Cookie (71 g) |
350 |
21 |
36 |
3 |
| Toffee Nut Cookie (91 g) |
440 |
23 |
56 |
5 |
| Candy Cookie (93 g) |
420 |
19 |
59 |
4 |
| Pumpkin Shaped Cookie (95 g) |
450 |
21 |
63 |
4 |
Pastries & Sweets
Muffins & Muffies |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Cranberry Orange Muffin (146 g) |
480 |
19 |
71 |
7 |
| Apple Crunch Muffin (139 g) |
450 |
12 |
80 |
7 |
| Carrot Walnut Muffin (142 g) |
500 |
21 |
72 |
8 |
| Pumpkin Muffie (85 g) |
300 |
11 |
46 |
3 |
| Pumpkin Muffin (170 g) |
590 |
22 |
91 |
7 |
| Wild Blueberry Muffin (128 g) |
440 |
17 |
66 |
6 |
| Cornbread Muffie (60 g) |
220 |
9 |
32 |
3 |
| Chocolate Chip Muffie (78 g) |
320 |
14 |
46 |
4 |
Pastries & Sweets
Scones |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Orange scone (146 g) |
180 |
18 |
2 |
3 |
| Wild Blueberry Scone (128 g) |
470 |
20 |
66 |
8 |
| Cinnamon chip Scone (113 g) |
610 |
30 |
76 |
10 |
| Strawberries & Cream Scone (105 g) |
430 |
20 |
58 |
6 |
Pastries & Sweets
Sweet Rolls |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Pecan Roll (159 g) |
740 |
40 |
89 |
11 |
| Bear Claw (128 g) |
550 |
28 |
68 |
10 |
| Cinnamon Roll (170 g) |
630 |
24 |
91 |
13 |
| Cobblestone (197 g) |
650 |
13 |
122 |
12 |
Pastries & Sweets
Coffee Cake |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Cinnamon Crumb Coffee Cake- Cafe Slice (120 g) |
470 |
25 |
53 |
6 |
| Spreads |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Plain Cream Cheese Spread (57 g) |
180 |
18 |
2 |
3 |
| Reduced Fat Hazelnut Cream Cheese Spread (57 g) |
140 |
11 |
6 |
5 |
| Reduced Fat Honey Walnut Cream Cheese Spread (57 g) |
150 |
11 |
8 |
5 |
| Reduced Fat Plain Cream Cheese Spread |
130 |
12 |
2 |
5 |
| Reduced Fat Veggie Cream Cheese Spread (57 g) |
150 |
10 |
8 |
5 |
| Reduced Fat Chive and Onion Cream Cheese Spread (57 g) |
130 |
11 |
4 |
5 |
Drinks
Espresso Drinks |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Caffe Latte (241 g) |
120 |
4.5 |
11 |
8 |
| Caffe Mocha (326 g) |
380 |
16 |
50 |
11 |
| Cappuccino (241 g) |
120 |
4.5 |
11 |
8 |
| Pumpkin Spice Latte (312 g) |
340 |
9 |
57 |
7 |
| Caramel Latte (326 g) |
420 |
18 |
53 |
10 |
Drinks
Fountain Drinks |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Caffeine Free Diet Pepsi, Regular (567 g) |
0 |
0 |
0 |
0 |
| Caffeine Free Diet Pepsi, Large (907 g) |
0 |
0 |
0 |
0 |
| Diet Pepsi, Regular (567 g) |
0 |
0 |
0 |
0 |
| Diet Pepsi, Large (907 g) |
0 |
0 |
0 |
0 |
| Raspberry Tea, Regular (567 g) |
190 |
0 |
51 |
0 |
| Raspberry Tea, Larger (907 g) |
300 |
0 |
82 |
0 |
| Mountain Dew, Regular (567 g) |
80 |
0 |
23 |
0 |
| Mountain Dew, Large (907 g) |
130 |
0 |
36 |
0 |
| Pepsi, Regular (567 g) |
230 |
0 |
62 |
0 |
| Pepsi, Large (907 g) |
370 |
0 |
100 |
0 |
| Sierra Mist, Regular (567 g) |
240 |
0 |
62 |
0 |
| Sierra Mist, Large (907 g) |
380 |
0 |
100 |
0 |
| Fruit Punch, Regular (567 g) |
260 |
0 |
68 |
0 |
| Fruit Punch, Large (907 g) |
420 |
0 |
109 |
0 |
Drinks
Frozen Drinks |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Frozen Caramel, Grande (465 g) |
600 |
22 |
97 |
5 |
| Frozen Mocha, Grande (465 g) |
570 |
20 |
94 |
6 |
| Frozen Mango, Grande (510 g) |
330 |
10 |
61 |
2 |
| Low Fat Mango Smoothie (907 g) |
230 |
1.5 |
51 |
6 |
| Low Fat Strawberry Smoothie with Ginseng (460 g) |
370 |
2 |
82 |
8 |
| Low Fat Wild Berry Smoothie (460 g) |
290 |
1.5 |
67 |
6 |
| Low Fat Cranberry Orange Smoothie with Ginseng (460 g) |
300 |
1.5 |
65 |
7 |
Drinks
Hot Drinks |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Chai Tea Latte (283 g) |
200 |
4 |
33 |
7 |
| Coffee, Tall (340 g) |
0 |
0 |
0 |
0 |
| Coffee, Grande (454 g) |
0 |
0 |
0 |
1 |
| Coffee, Largo (567 g) |
5 |
0 |
0 |
1 |
| Hot Chocolate (312 g) |
380 |
16 |
50 |
11 |
Drinks
Iced Drinks |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Iced Chai Tea Latte (454 g) |
160 |
3.5 |
26 |
6 |
| Orange Juice Large (454 g) |
200 |
0 |
46 |
4 |
| Orange Juice Small (255 g) |
110 |
0 |
26 |
2 |
| Brewed Tea Regular (591 g) |
5 |
0 |
2 |
0 |
| Brewed Iced Tea Large (946 g) |
10 |
0 |
3 |
0 |
| Lemonade (592 g) |
160 |
0 |
41 |
0 |
| Iced Green Tea (592 g) |
130 |
0 |
33 |
0 |
| Panera Kids |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Organic Apple Juice (247 g) |
120 |
0 |
29 |
0 |
| Horizon ® Reduced Fat Organic Chocolate Milk (238 g) |
170 |
5 |
25 |
7 |
| Horizon ® Reduced Fat Organic White Milk (255 g) |
120 |
4.5 |
12 |
8 |
| Kids Peanut Butter & Jelly Sandwich (591 g) |
410 |
18 |
56 |
12 |
| Organic Kids Yogurt, Blueberry Flavor (57 g) |
60 |
0.5 |
11 |
2 |
| Organic Kids Yogurt, Strawberry Flavor (57 g) |
60 |
0.5 |
11 |
2 |
| Kids Smoked Ham Sandwich (592 g) |
300 |
9 |
35 |
21 |
| Kids Roast Beef Sandwich (147 g) |
320 |
10 |
35 |
23 |
| Kids Smoked Turkey Sandwich (57 g) |
290 |
8 |
35 |
21 |
| Signature Mac & Cheese (218 g) |
490 |
30 |
37 |
17 |
| Kids Smoked Ham Sandwich (592 g) |
490 |
30 |
37 |
17 |
| Kids Smoked Ham Sandwich (133 g) |
360 |
13 |
46 |
17 |
Salads
Whole Salads |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Chopped Chicken Cobb Salad (437g g) |
500 |
36 |
11 |
38 |
| Fresh Fruit Cup (21 g) |
60 |
0 |
17 |
1 |
| BBQ Chopped Chicken Salad (411 g) |
500 |
22 |
50 |
31 |
| Caesar Salad (275 g) |
390 |
27 |
25 |
12 |
| Greek Salad (21 g) |
370 |
34 |
14 |
7 |
| Grilled Chicken Caesar Salad (374 g) |
510 |
29 |
29 |
37 |
| Thai Chopped Chicken Salad (21 g) |
390 |
15 |
36 |
34 |
| Asian Sesame Chicken Salad (43 g) |
410 |
20 |
31 |
31 |
| Classic Cafe Salad (21 g) |
170 |
11 |
18 |
2 |
| Fuji Apple Chicken Salad (21 g) |
560 |
34 |
36 |
33 |
| Roasted Turkey Harvest Salad (21 g) |
530 |
36 |
29 |
26 |
| Side Items |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Baked Lays ® Potato Chips (32 g) |
130 |
2 |
26 |
2 |
| Panera ® Potato Chips (28 g) |
160 |
8 |
19 |
2 |
| Apple (154 g) |
80 |
0 |
21 |
0 |
| Whole Grain Baguette Side Portion (72 g) |
180 |
1.5 |
36 |
7 |
| French Baguette side portion (68 g) |
180 |
1 |
36 |
6 |
| Pickle Spear (35 g) |
5 |
0 |
1 |
0 |
| Soups & More |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Broccoli Cheddar Soup (338 g) |
300 |
13 |
21 |
12 |
| Cream of Chicken & Wild Rice Soup (377 g) |
310 |
17 |
29 |
10 |
| New England Clam Chowder (341 g) |
630 |
54 |
27 |
8 |
| Low-Fat Vegetarian Black Bean Soup (377 g) |
240 |
2.5 |
50 |
12 |
| Creamy Tomato Soup with Croutons (364 g) |
380 |
23 |
27 |
7 |
| Signature Mac & Cheese - Large (437 g) |
980 |
61 |
75 |
33 |
| Baked Potato Soup (377 g) |
350 |
21 |
33 |
9 |
| French Onion Soup with Croutons (411 g) |
210 |
10 |
25 |
9 |
| Low Fat Garden Vegetable Soup with Pesto (420 g) |
150 |
45 |
26 |
5 |
| All Natural Chili with cornbread (448 g) |
510 |
18 |
56 |
32 |
| All Natural Low Fat Chicken Noodle Soup (384 g) |
120 |
1.5 |
22 |
8 |
You Pick Two ®
Half Salads |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Half Chopped Chicken Cobb Salad (218 g) |
250 |
18 |
6 |
19 |
| Half Grilled Chicken Caesar Salad (187 g) |
260 |
15 |
14 |
18 |
| Half Caesar Salad (137 g) |
200 |
14 |
13 |
6 |
| Half Greek Salad (193 g) |
190 |
17 |
7 |
4 |
| Half BBQ Chopped Chicken Salad (206 g) |
250 |
11 |
25 |
16 |
| Half Thai Chopped Chicken Salad (209 g) |
200 |
7 |
18 |
17 |
| Half Steak & Blue Cheese Chopped Salad (225 g) |
430 |
30 |
18 |
22 |
| Half Asian Sesame Chicken Salad (161 g) |
200 |
10 |
16 |
15 |
| Half Portion Classic Cafe Salad (140 g) |
80 |
5 |
9 |
1 |
| Half Portion Fuji Apple Chicken Salad (198 g) |
280 |
17 |
18 |
16 |
| Half Roasted Turkey Harvest Salad (174 g) |
270 |
18 |
15 |
13 |
You Pick Two ®
Half Sandwiches |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Half Tomato Mozzarella Hot Panini (170 g) |
380 |
15 |
48 |
15 |
| Half Smokehouse Turkey ® Hot Panini (165 g) |
360 |
13 |
34 |
26 |
| Half Asiago Roast Beef Sandwich (184 g) |
350 |
14 |
32 |
24 |
| Half Chicken Caesar Sandwich (187 g) |
360 |
16 |
35 |
22 |
| Half Mediterranean Veggie Sandwich (187 g) |
300 |
6 |
48 |
11 |
| Half Chipotle Chicken Panini (187 g) |
420 |
19 |
36 |
27 |
| Half Italian Combo Sandwich (244 g) |
490 |
21 |
47 |
29 |
| Half Smoked Ham & Swiss Sandwich (180 g) |
290 |
8 |
32 |
22 |
| Half Smoked Turkey Sandwich (159 g) |
210 |
1.5 |
33 |
16 |
| Half Tuna Salad Sandwich (153 g) |
260 |
8 |
33 |
14 |
| Half Cuban Chicken Panini (180 g) |
430 |
18 |
44 |
23 |
| Half Bacon Turkey Bravo ® Sandwich (202 g) |
400 |
14 |
42 |
26 |
| Half Napa Almond Chicken Salad on Sesame Semolina (172 g) |
340 |
13 |
45 |
15 |
| Half Roasted Turkey Artichoke Panini (181 g) |
390 |
17 |
39 |
20 |
| Half Sierra Turkey Sandwich (192 g) |
460 |
25 |
39 |
20 |
Sandwiches
Sandwiches |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Asiago Roast Beef Sandwich (367 g) |
700 |
27 |
64 |
49 |
| Chicken Caesar Sandwich (374 g) |
720 |
32 |
69 |
43 |
| Mediterranean Veggie Sandwich (392 g) |
590 |
13 |
96 |
22 |
| Italian Combo Sandwich |
980 |
41 |
95 |
58 |
| Smoked Ham & Swiss Sandwich |
590 |
17 |
64 |
45 |
| Smoked Turkey Sandwich (318 g) |
420 |
3 |
66 |
33 |
| Tuna Salad Sandwich (306 g) |
520 |
16 |
65 |
29 |
| Bacon Turkey Bravo® Sandwich (85 g) |
800 |
29 |
83 |
52 |
| Napa Almond Chicken Salad Sandwich (345 g) |
690 |
26 |
90 |
29 |
| Sierra Turkey Sandwich (302 g) |
920 |
49 |
79 |
40 |
Sandwiches
Sandwiches - Hot Paninis |
Calories |
Fat (gm) |
Carbs (gm) |
Protein (gm) |
| Smokehouse Turkey® Panini (331 g) |
710 |
26 |
68 |
53 |
| Tomato Mozzarella Panini (340 g) |
770 |
29 |
96 |
30 |
| Chipotle Chicken Panini (373 g) |
830 |
37 |
72 |
53 |
| Cuban Chicken Panini (361 g) |
860 |
36 |
87 |
47 |
| Frontega Chicken Panini (367 g) |
850 |
38 |
79 |
49 |
| Steak & White Cheddar Panini (367 g) |
970 |
33 |
111 |
52 |
| Roasted Turkey Artichoke Panini (411 g) |
780 |
33 |
78 |
40 |
