Panera Bread Calories - Fast Food Nutrition Facts

 

Bagels
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Asiago Bagel  (116 g)
330
6
55
13
Cinnamon Crunch Bagel (130 g)
430
8
80
9
Everything Bagel  (112 g)
300
2.5
59
10
Plain Bagel (109 g)
290
1.5
59
10
Sesame Bagel (112 g)
310
3
59
10
Chocolate Chip Bagel (123 g)
370
6
69
10
Cherry Vanilla Bagel  (116 g)
370
7
67
9
Jalapeno & Cheddar Bagel (105 g)
310
3
56
12
Cinnamon Swirl & Raisin Bagel (103 g)
450
25
9
46
Blueberry Bagel (123 g)
330
1.5
68
10
French Toast Bagel (116 g)
350
5
67
9
Whole Grain Bagel (123 g)
340
2.5
67
13
Sweet Onion & Poppyseed Bagel (137 g)
390
7
72
13
Baked Egg Souffles
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Four Cheese Egg Souffle (163 g)
480
29
37
16
Spinach Artichoke Egg Souffle (177 g)
540
34
39
19
Spinach Bacon Egg Souffle  (184 g)
570
37
37
23
Ham and Swiss Souffle (163 g)
490
30
37
20
Breads
Baguettes and demi
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Three Seed Demi (57 g)
160
3.5
27
6
Three Cheese Demi  (57 g)
160
2
29
6
Asiago Demi (57 g)
160
4
22
7
French Baguette  (57 g)
150
1
30
5
Whole Grain Baguette  (57 g)
140
1
29
6
Breads
Loaf Bread
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Country Loaf (57 g)
140
0.5
27
5
Sesame Semolina Loaf (57 g)
140
0.5
29
4
Stone-Milled Rye Loaf (57 g)
140
0.5
28
5
Three Cheese Loaf  (57 g)
140
2
26
6
Asiago Cheese Loaf (57g g)
160
4
23
7
Whole Grain Loaf  (57 g)
130
1
27
6
Breads
Miche Bread
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
County Miche  (57 g)
140
0.5
28
5
French Miche  (71 g)
140
0.5
28
5
Sesame Semolina Miche (57 g)
140
1
30
5
Three Cheese Miche (57 g)
150
2
27
6
Stone-Milled Rye Miche (57 g)
140
0.5
27
5
Whole Grain Miche (57 g)
130
1
26
6
Breads
Sourdough Breads
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Sourdough Bread Bowl (227 g)
590
2.5
118
21
Sourdough XL Loaf  (57 g)
140
0.5
28
5
Sourdough Roll (71 g)
200
1
39
7
Sourdough Loaf  (57 g)
140
0.5
28
5
Breads
Speciality Breads
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Ciabatta (57 g)
150
2.5
27
5
Focaccia (57 g)
140
0.5
28
5
Focaccia With Asiago Cheese (57 g)
160
5
23
5
Honey Wheat Loaf (57 g)
170
3
30
5
Cinnamon Raisin Bread (57 g)
170
3
32
5
White Whole Grain Bread (57 g)
140
2.5
26
5
Tomato Basil xl Loaf (57 g)
130
0.5
27
5
Breakfast Sandwiches
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Grilled Bacon, Egg & Cheese Sandwich,6.5 oz 
510
25
43
29
Grilled Egg & Cheese Sandwich, 5.75 oz 
390
15
43
19
Grilled Sausage, Egg & Cheese Sandwich , 7.5 oz 
550
29
44
27
Asiago Cheese Bagel Breakfast Sandwich with Bacon, 7.5 oz 
610
28
54
34
Asiago Cheese Bagel Breakfast Sandwich with Egg and Cheese ,6.5 oz 
490
19
54
24
Asiago Cheese Bagel Breakfast Sandwich with Sausage , 8.25 oz 
650
32
55
32
Jalapeno & Cheddar Bagel Breakfast Sandwich with Bacon, 7.25 oz 
590
25
57
33
Jalapeno & Cheddar Bagel Breakfast Sandwich with Egg & Cheese , 6.25 oz 
470
16
57
23
Jalapeno & Cheddar Bagel Breakfast Sandwich with Sausage, 8 oz 
630
29
58
32
Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham (206 g)
500
17
57
28
Breakfast Power Sandwich  (165 g)
340
15
31
23
French Toast Bagel, Sausage, Egg & Cheese  (260 g)
670
26
73
38
Steak, Egg & Cheese on Sweet Onion & Poppyseed Bagel (260 g)
670
26
73
38
Parfait
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Strawberry Granola Parfait (234 g)
310
11
44
27
Pastries & Sweets
Artisan pastries
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Cheese Pastry (106 g)
400
22
44
8
French Croissant (71 g)
300
17
32
6
Artisan Chocolate Pastry 99 g)
410
23
47
8
Pastry Ring (69 g)
210
10
30
3
Pecan Braid (106 g)
470
26
53
8
Apple Pastry (121 g)
360
17
46
7
Cherry Pastry (151 g)
450
160
64
7
Pastries & Sweets
Brownies
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Double Fudge Brownie with Icing (117 g)
470
18
76
5
Pastries & Sweets
Cookies
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chocolate Chipper Cookie  (91 g)
440
23
59
5
Chocolate Duet with Walnuts  (91 g)
450
24
56
6
Oatmeal Raisin Cookie (91 g)
390
14
62
5
Shortbread Cookie  (71 g)
350
21
36
3
Toffee Nut Cookie (91 g)
440
23
56
5
Candy Cookie (93 g)
420
19
59
4
Pumpkin Shaped Cookie  (95 g)
450
21
63
4
Pastries & Sweets
Muffins & Muffies
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Cranberry Orange Muffin  (146 g)
480
19
71
7
Apple Crunch Muffin  (139 g)
450
12
80
7
Carrot Walnut Muffin  (142 g)
500
21
72
8
Pumpkin Muffie  (85 g)
300
11
46
3
Pumpkin Muffin  (170 g)
590
22
91
7
Wild Blueberry Muffin  (128 g)
440
17
66
6
Cornbread Muffie  (60 g)
220
9
32
3
Chocolate Chip Muffie  (78 g)
320
14
46
4
Pastries & Sweets
Scones
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Orange scone (146 g)
180
18
2
3
Wild Blueberry Scone (128 g)
470
20
66
8
Cinnamon chip Scone (113 g)
610
30
76
10
Strawberries & Cream Scone (105 g)
430
20
58
6
Pastries & Sweets
Sweet Rolls
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Pecan Roll  (159 g)
740
40
89
11
Bear Claw (128 g)
550
28
68
10
Cinnamon Roll (170 g)
630
24
91
13
Cobblestone (197 g)
650
13
122
12
Pastries & Sweets
Coffee Cake
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Cinnamon Crumb Coffee Cake- Cafe Slice  (120 g)
470
25
53
6
Spreads
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Plain Cream Cheese Spread (57 g)
180
18
2
3
Reduced Fat Hazelnut Cream Cheese Spread  (57 g)
140
11
6
5
Reduced Fat Honey Walnut Cream Cheese Spread  (57 g)
150
11
8
5
Reduced Fat Plain Cream Cheese Spread 
130
12
2
5
Reduced Fat Veggie Cream Cheese Spread  (57 g)
150
10
8
5
Reduced Fat Chive and Onion Cream Cheese Spread (57 g)
130
11
4
5
Drinks
Espresso Drinks
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Caffe Latte  (241 g)
120
4.5
11
8
Caffe Mocha  (326 g)
380
16
50
11
Cappuccino  (241 g)
120
4.5
11
8
Pumpkin Spice Latte  (312 g)
340
9
57
7
Caramel Latte (326 g)
420
18
53
10
Drinks
Fountain Drinks
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Caffeine Free Diet Pepsi, Regular  (567 g)
0
0
0
0
Caffeine Free Diet Pepsi, Large  (907 g)
0
0
0
0
Diet Pepsi, Regular  (567 g)
0
0
0
0
Diet Pepsi, Large  (907 g)
0
0
0
0
Raspberry Tea, Regular (567 g)
190
0
51
0
Raspberry Tea, Larger  (907 g)
300
0
82
0
Mountain Dew, Regular  (567 g)
80
0
23
0
Mountain Dew, Large  (907 g)
130
0
36
0
Pepsi, Regular  (567 g)
230
0
62
0
Pepsi, Large (907 g)
370
0
100
0
Sierra Mist, Regular (567 g)
240
0
62
0
Sierra Mist, Large  (907 g)
380
0
100
0
Fruit Punch, Regular (567 g)
260
0
68
0
Fruit Punch, Large (907 g)
420
0
109
0
Drinks
Frozen Drinks
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Frozen Caramel, Grande  (465 g)
600
22
97
5
Frozen Mocha, Grande  (465 g)
570
20
94
6
Frozen Mango, Grande  (510 g)
330
10
61
2
Low Fat Mango Smoothie  (907 g)
230
1.5
51
6
Low Fat Strawberry Smoothie with Ginseng  (460 g)
370
2
82
8
Low Fat Wild Berry Smoothie  (460 g)
290
1.5
67
6
Low Fat Cranberry Orange Smoothie with Ginseng  (460 g)
300
1.5
65
7
Drinks
Hot Drinks
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chai Tea Latte  (283 g)
200
4
33
7
Coffee, Tall  (340 g)
0
0
0
0
Coffee, Grande  (454 g)
0
0
0
1
Coffee, Largo  (567 g)
5
0
0
1
Hot Chocolate  (312 g)
380
16
50
11
Drinks
Iced Drinks
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Iced Chai Tea Latte  (454 g)
160
3.5
26
6
Orange Juice Large  (454 g)
200
0
46
4
Orange Juice Small  (255 g)
110
0
26
2
Brewed Tea Regular  (591 g)
5
0
2
0
Brewed Iced Tea Large  (946 g)
10
0
3
0
Lemonade  (592 g)
160
0
41
0
Iced Green Tea (592 g)
130
0
33
0
Panera Kids
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Organic Apple Juice (247 g)
120
0
29
0
Horizon ® Reduced Fat Organic Chocolate Milk  (238 g)
170
5
25
7
Horizon ® Reduced Fat Organic White Milk (255 g)
120
4.5
12
8
Kids Peanut Butter & Jelly Sandwich  (591 g)
410
18
56
12
Organic Kids Yogurt, Blueberry Flavor  (57 g)
60
0.5
11
2
Organic Kids Yogurt, Strawberry Flavor  (57 g)
60
0.5
11
2
Kids Smoked Ham Sandwich (592 g)
300
9
35
21
Kids Roast Beef Sandwich  (147 g)
320
10
35
23
Kids Smoked Turkey Sandwich  (57 g)
290
8
35
21
Signature Mac & Cheese  (218 g)
490
30
37
17
Kids Smoked Ham Sandwich (592 g)
490
30
37
17
Kids Smoked Ham Sandwich (133 g)
360
13
46
17
Salads
Whole Salads
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chopped Chicken Cobb Salad  (437g g)
500
36
11
38
Fresh Fruit Cup  (21 g)
60
0
17
1
BBQ Chopped Chicken Salad (411 g)
500
22
50
31
Caesar Salad  (275 g)
390
27
25
12
Greek Salad (21 g)
370
34
14
7
Grilled Chicken Caesar Salad  (374 g)
510
29
29
37
Thai Chopped Chicken Salad  (21 g)
390
15
36
34
Asian Sesame Chicken Salad  (43 g)
410
20
31
31
Classic Cafe Salad  (21 g)
170
11
18
2
Fuji Apple Chicken Salad  (21 g)
560
34
36
33
Roasted Turkey Harvest Salad  (21 g)
530
36
29
26
Side Items
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Baked Lays ® Potato Chips  (32 g)
130
2
26
2
Panera ® Potato Chips  (28 g)
160
8
19
2
Apple  (154 g)
80
0
21
0
Whole Grain Baguette Side Portion  (72 g)
180
1.5
36
7
French Baguette side portion  (68 g)
180
1
36
6
Pickle Spear  (35 g)
5
0
1
0
Soups & More
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Broccoli Cheddar Soup  (338 g)
300
13
21
12
Cream of Chicken & Wild Rice Soup (377 g)
310
17
29
10
New England Clam Chowder (341 g)
630
54
27
8
Low-Fat Vegetarian Black Bean Soup  (377 g)
240
2.5
50
12
Creamy Tomato Soup with Croutons  (364 g)
380
23
27
7
Signature Mac & Cheese - Large (437 g)
980
61
75
33
Baked Potato Soup  (377 g)
350
21
33
9
French Onion Soup with Croutons (411 g)
210
10
25
9
Low Fat Garden Vegetable Soup with Pesto (420 g)
150
45
26
5
All Natural Chili with cornbread  (448 g)
510
18
56
32
All Natural Low Fat Chicken Noodle Soup  (384 g)
120
1.5
22
8
You Pick Two ®
Half Salads
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Half Chopped Chicken Cobb Salad (218 g)
250
18
6
19
Half Grilled Chicken Caesar Salad (187 g)
260
15
14
18
Half Caesar Salad  (137 g)
200
14
13
6
Half Greek Salad  (193 g)
190
17
7
4
Half BBQ Chopped Chicken Salad (206 g)
250
11
25
16
Half Thai Chopped Chicken Salad (209 g)
200
7
18
17
Half Steak & Blue Cheese Chopped Salad  (225 g)
430
30
18
22
Half Asian Sesame Chicken Salad (161 g)
200
10
16
15
Half Portion Classic Cafe Salad  (140 g)
80
5
9
1
Half Portion Fuji Apple Chicken Salad  (198 g)
280
17
18
16
Half Roasted Turkey Harvest Salad  (174 g)
270
18
15
13
You Pick Two ®
Half Sandwiches
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Half Tomato Mozzarella Hot Panini (170 g)
380
15
48
15
Half Smokehouse Turkey ® Hot Panini  (165 g)
360
13
34
26
Half Asiago Roast Beef Sandwich  (184 g)
350
14
32
24
Half Chicken Caesar Sandwich  (187 g)
360
16
35
22
Half Mediterranean Veggie Sandwich  (187 g)
300
6
48
11
Half Chipotle Chicken Panini (187 g)
420
19
36
27
Half Italian Combo Sandwich (244 g)
490
21
47
29
Half Smoked Ham & Swiss Sandwich (180 g)
290
8
32
22
Half Smoked Turkey Sandwich  (159 g)
210
1.5
33
16
Half Tuna Salad Sandwich  (153 g)
260
8
33
14
Half Cuban Chicken Panini (180 g)
430
18
44
23
Half Bacon Turkey Bravo ® Sandwich  (202 g)
400
14
42
26
Half Napa Almond Chicken Salad on Sesame Semolina (172 g)
340
13
45
15
Half Roasted Turkey Artichoke Panini (181 g)
390
17
39
20
Half Sierra Turkey Sandwich (192 g)
460
25
39
20
Sandwiches
Sandwiches
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Asiago Roast Beef Sandwich (367 g)
700
27
64
49
Chicken Caesar Sandwich (374 g)
720
32
69
43
Mediterranean Veggie Sandwich (392 g)
590
13
96
22
Italian Combo Sandwich  
980
41
95
58
Smoked Ham & Swiss Sandwich 
590
17
64
45
Smoked Turkey Sandwich (318 g)
420
3
66
33
Tuna Salad Sandwich (306 g)
520
16
65
29
Bacon Turkey Bravo® Sandwich (85 g)
800
29
83
52
Napa Almond Chicken Salad Sandwich  (345 g)
690
26
90
29
Sierra Turkey Sandwich  (302 g)
920
49
79
40
Sandwiches
Sandwiches - Hot Paninis
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Smokehouse Turkey® Panini (331 g)
710
26
68
53
Tomato Mozzarella Panini (340 g)
770
29
96
30
Chipotle Chicken Panini  (373 g)
830
37
72
53
Cuban Chicken Panini  (361 g)
860
36
87
47
Frontega Chicken Panini (367 g)
850
38
79
49
Steak & White Cheddar Panini (367 g)
970
33
111
52
Roasted Turkey Artichoke Panini  (411 g)
780
33
78
40

 

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