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Personal Trainers in Danbury Connecticut - Personal Fitness Training

Heather Crosby, CSCS

I'm the owner of Heart and Mind Consulting LLC, which specializes in personalized training and racing programs for people of all ability levels. My philosophy is to provide the best services to help people of all ability levels achieve their goals, reach peak performance, stay focused, and maintain motivation.

• Twenty years of competition and training
  
• Five years as a Cross Country & Track & Field coach within the high school and collegiate ranks
  
• B.S. from Bryant University
  
• M.S. from Southern Connecticut State University,
  
• CSCS (Certified Strength and Conditioning Specialist) by the NSCA
  
• Pre and Post natal exercise specialist
  
• CPR and first aid certified
  
  

Do you want to achieve peak performance with personalized programs that fit your activity level and lifestyle?

Do you have goals that have not been achieved?

Heart and Mind specializes in running and fitness programs to balance your lifestyle. We offer education about training and racing, ways to maintain motivation, as well as a means to manage "butterflies" before and during any performance. It is also an integration of physical and mental training techniques for the purpose of improving human performance. Most of the services provided are for those that participate in sports. However, any time we call upon ourselves to perform, we need to step up to that challenge.

Personalized programs from Heart and Mind will help you achieve goals and reach peak performance through education, specialized programs, and instructions via our newsletter, consultation, in person or on-line training, and analysis of your current status.

Heather Crosby, CSCS

• Phone: 203-743-9086
  E-mail: crosby_heather@yahoo.com
  Website: www.heartandmindllc.com