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Personal Trainers in Redondo Beach California- Personal Fitness Training

Joann Bally, CSCS

I have been a certified personal trainer and fitness writer for 15 years. I have studied fitness and exercise at many meetings and conferences and integrated that knowledge with what I learned from working with my clients. My current interest is in helping people find ways to become more active in their daily lives. I promote and teach fitness walking programs and traditional weight training-efficient approaches to achieving fitness that have worked for 200 years.

I have published articles in print media and online and have answered over 1000 fitness questions at various web sites. My book, How to Get Fit and Healthy through Weight Training, is available at Amazon, or online in print or e-book form at www.healthandfitness.com/joann.

Credentials

• Certified Strength & Conditioning Specialist, National Strength & Conditioning Assn
  
• Health/Fitness Instructor, American College of Sports Medicine
  
• Certified Personal Trainer, American Council on Exercise
  
• Certified Nutrition Specialist, Lifestyle Management Associates
  
• Author: "How to Get Fit and Healthy through Weight Training" & "Walk a Marathon"
  
  

Telephone and Internet Coaching

How does it work?
The center of your program is a 20 minute weekly phone call where I answer your questions, evaluate your progress, help you set goals, and advise you how to fine tune your exercise program. This is personal advice, to suit your needs, not an off-the-shelf program. Before the call, you e-mail me a report of your exercise and physical activity for the week, so I can look at that before our telephone call. You can also e-mail me short questions about your exercise program during the week. The e-mails are informal--no time-consuming forms to fill out.

The cost is only $97 a month, with monthly renewals at your option. You can work out at home or at a gym or health club. I will recommend some low cost, optional materials, and you can use free resources at ShapeFit, healthandfitness.com, or government sources I will recommend. You do pay for the phone call. Contact me for more information.

Why would you want to do this?

• You are a beginning exerciser and are not sure what you should be doing.
  
• You are an experienced exerciser who has hit a plateau.
• You don't want to, can't afford, or don't have the time to work one-on-one with a personal trainer, but still need exercise guidance and motivation.
  
• You want to become more active without doing formal exercise.

This program is not for you if you are a competitive athlete or aspiring bodybuilder. It probably isn't for you if you have a serious injury or a medical condition that limits your ability to exercise, unless your doctor recommends such a program. Note that I can give you sound information about nutrition and dieting that will enable you to lose weight and eat healthy, but I cannot design a diet for you. That is the job of a registered dietician.

Joann Bally, CSCS

• Email: joann4fitness@yahoo.com
  
• Read my articles at: www.healthandfitness.com
  
• Read my reviews and order my books at: www.healthandfitness.com/joann
  
• Check out my nutrition tips and blogs on current topics: joannsblog.blogspot.com