Personal Fitness Trainers in Apex North Carolina - Karin Johnson

Education/Certifications:

• YogaFit Levels 1 and 2
• AFAA Group Fitness Certification
• BSRS
• RT/R
• Kunga Yoga Teacher Training (220 hours)

• Yoga Exercises - Introduction with Photos of Yoga Poses & Positions
  
• Stretching for Performance - Increase Flexibility To Improve Sports & Fitness
  
• Home Workouts - Quick & Easy Exercises You Can Do At Home
  
• Teen Fitness Training - Exercise Tips & Workout Advice To Help Kids Get Fit
  
• Benefits of Breakfast - Eating Morning Meals Can Help with Weight Loss

Karin Johnson

• Email: johnsonkarin@bellsouth.net