Personal Fitness Trainers in Apex North Carolina - Karin Johnson

I have been teaching a variety of group fitness classes since 1998, but have spent the last two years developing my teaching skills while deepening own personal practice. I have learned patience, humility and strength through yoga and hope to bring awareness to the individual attributes of the students I am fortunate to work with. I look forward to learning something from each class and enjoy being a student as much as being an instructor. When not on the mat, I enjoy working out in the gym, walking and reading. I have worked as a registered radiologic technologist since 2005 and recently earned my Bachelors of Science in Radiologic Sciences. I moved from the Jersey Shore to North Carolina to be closer to family and enjoy the beautiful area. I have been married to my husband, Wayne, for 15 years this April and we have a daughter, a dog and three chickens.

Education/Certifications:

• YogaFit Levels 1 and 2
• AFAA Group Fitness Certification
• BSRS
• RT/R

Services I Provide:

I currently teach yoga at the Kraft Family YMCA in Apex, NC.

• Yoga Exercises - Introduction with Photos of Yoga Poses & Positions
  
• Stretching for Performance - Increase Flexibility To Improve Sports & Fitness
  
• Home Workouts - Quick & Easy Exercises You Can Do At Home
  
• Teen Fitness Training - Exercise Tips & Workout Advice To Help Kids Get Fit
  
• Benefits of Breakfast - Eating Morning Meals Can Help with Weight Loss

Karin Johnson

• Email: johnsonkarin@bellsouth.net