Personal Fitness Trainers in Uganda East Africa - Katumba Samson

My name is Katumba Samson but my friends call me "ironman" or "big sam". I'm a bodybuilder and a fitness model from East Africa in the country of Uganda. I have been in a few bodybuilding competitions in my home country. I'm a fitness writer who specializes in bodybuilding articles and I'm also a certified personal trainer. I'm a happy, kind and honest person.

Education/Certifications:

• Certificate in Body Training
  

Services Provided:

• Workouts include an emphasis on educating clients to their specific body type
  
• Workout planning and bodybuilding training
  
• Video and photo shoots
  

• Eating Out Healthy - Calorie Saving Tips When Dining At Restaurants
  
• Warm Up To Workout - Warming Up Before Exercise For Beneficial Results
  
• Natural Bodybuilding - Muscle Building Facts and Fitness Tips for Bodybuilders
  
• What Is Andropause - Low Testosterone Levels & Hormone Deficiency Problems
  
• Eating Your Greens - Important Facts About Chlorophyll & Green Vegetables
• Flexibility Training - Improve Physical Performance & Decrease Risk of Injury
  
• How To Build Muscle - Tips For Building Muscle Mass & Gaining Weight Naturally
• How Much Exercise Do You Need For Optimum Health & Fitness
• Build Muscle Fast - You Don't Need To Spend Hours In The Gym
• Types of Strength Training - Effective & Ineffective Ways To Train
• Healthy Eating Guidelines - How To Eat To Stay Lean & Healthy For A Lifetime
  
• Nutritional Dietary Supplements Can Help You Build Muscle & Gain Strength
  
• Bodybuilding Journals - Improve Your Physique With Training & Food Journals
• Fast Food Dilemma - How Eating Junk Food Effects Your Body & Health
  
• Best Foods For Bodybuilders - Eat Nutrient Dense Meals To Build Muscle
  
• Best Bodybuilding Exercises - Movements To Build Muscle & Gain Strength
• Barbells For Biceps - Weight Training Exercises To Build Bigger Arms
  
• Perfect Home Gym Tips - Equipment To Use For Strength & Cardio Training
  
• Exercise Guidelines for Building Lean Muscle Mass & Gaining Strength
  
• Eating The Right Amount of Foods To Build Muscle & Fuel Your Body
• Body Types & Somatotypes - Are You A Endomorph Mesophorph or Ectomorph?

Katumba Samson

• Email: katumbasam2005@hotmail.com
• Address: P.O. Box 539, Mukonoi, Uganda
• Phone: +256775040857 (office), +256414290339 (home)