My name is Katumba Samson and my clients call me “Ironman” or “Big Sam”. I’m a bodybuilder and a fitness model from Johannesburg, South Africa who has competed in several bodybuilding competitions. I’m a fitness writer and certified personal trainer who specializes in bodybuilding, workout planning and nutrition. I’m a very happy, kind and honest person. Please contact me if you need any help with bodybuilding, training or nutrition.
Education and Certifications:
- Certified Personal Trainer
Services Provided:
- Workouts for specific body types
- Workout planning and bodybuilding training
- Video and photo shoots
- Nutrition and weight loss
- Infant and children’s health
- Hormone balancing and infertility
- Anti-aging assistance
- Digestive disorders and GERD (Acid Reflux)
- Food allergies and yeast (candida)
- Fibromyalgia and chronic fatigue
- PMS and women’s health
- Family health and wellness
- Cardiovascular disease
My Articles:
- Eating Out Healthy – Calorie Saving Tips When Dining At Restaurants
- Warm Up To Workout – Warming Up Before Exercise For Beneficial Results
- Natural Bodybuilding – Muscle Building Facts and Fitness Tips for Bodybuilders
- What Is Andropause – Low Testosterone Levels & Hormone Deficiency Problems
- Eating Your Greens – Important Facts About Chlorophyll & Green Vegetables
- Flexibility Training – Improve Physical Performance & Decrease Risk of Injury
- How To Build Muscle – Tips For Building Muscle Mass & Gaining Weight Naturally
- How Much Exercise Do You Need For Optimum Health & Fitness
- Build Muscle Fast – You Don’t Need To Spend Hours In The Gym
- Types of Strength Training – Effective & Ineffective Ways To Train
- Healthy Eating Guidelines – How To Eat To Stay Lean & Healthy For A Lifetime
- Nutritional Dietary Supplements Can Help You Build Muscle & Gain Strength
- Bodybuilding Journals – Improve Your Physique With Training & Food Journals
- Fast Food Dilemma – How Eating Junk Food Effects Your Body & Health
- Best Foods For Bodybuilders – Eat Nutrient Dense Meals To Build Muscle
- Best Bodybuilding Exercises – Movements To Build Muscle & Gain Strength
- Barbells For Biceps – Weight Training Exercises To Build Bigger Arms
- Perfect Home Gym Tips – Equipment To Use For Strength & Cardio Training
- Exercise Guidelines for Building Lean Muscle Mass & Gaining Strength
- Eating The Right Amount of Foods To Build Muscle & Fuel Your Body
- Body Types & Somatotypes – Are You A Endomorph Mesophorph or Ectomorph?
Contact Information:
- Email: katumbasam@gmail.com
- Address: 27 Royal palms corner Malubongwe, N1 Sharonlea Johannesburg 2194
- Phone: +27837170135
