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Pilates Exercises - Single Leg Kick Backs

SINGLE LEG KICK PRONE

To start

1. Lie on the belly with legs parallel. Place the weight on the forearms in parallel and bring the spine in extension (cobra). The forearms are in front of the shoulders. If the back is uncomfortable, rest forehead on the back of the hands.
   
2. Bend the right knee and gently kick twice towards the spine. Both hips remain on the floor.
   
3. Repeat on the left knee.
   
4. Repeat 5 more sets.