Pilates Exercise Photos & Instructions - Leg Circles
Pilates Exercise Instructions:
Lie on back, arms straight at sides. Neutral spine and engage
pelvic floor. Lift right leg straight up without losing neutral
(hip bones should be level with each other) circle leg in air to
side, then down, other side and up, pause. Continue for 6x, pausing
after each circle. repeat circle in other direction 6x. Repeat circles
with other leg up, 6x each way. Goal is to not let pelvis move while
leg is moving. leg on floor is the working leg, it must "anchor"
the other leg. Inhale first half of each leg circle, exhale second
half of each leg circle.
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