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Pilates Exercises - Pushups Leg Pull Front to Downward Dog

PUSHUP VARIATIONS - LEG PULL FRONT TO DOWNWARD DOG

To start

1. In the pushup position, extend the right foot off of the floor. Lift the right leg to the ceiling and move backwards to a downward dog. Extend the spine forward to return to the pushup position with the right foot still off of the floor. Repeat to the other side.
   
2. Repeat two more sets.