Pilates Exercise Photos & Instructions - Quadruped To Pushup

To start

1. Place weight on the hands and the knees with the spine in neutral.
   
2. Extend the right leg backwards. Place the right metatarsal on the floor.
   
3. Extend the left leg backwards to come to a pushup position.
   
4. How long can you hold the position? Is the abdominals hollowing into the spine?
   
5. Repeat three more times.

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