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Pilates Exercise Photos & Instructions - Advanced
Rollovers

This is not an exercise for clients with osteoporosis of the
spine and herniated disks.
To start
- Lie on the back with the arms extended on the floor and the
legs reaching to the ceiling. The arms are pressing down on the
floor.
- Hollow and curl the tailbone off of floor. The goal is to use
the abdominals to bring the spine into a plow position. Do not
use momentum. This is an abdominal exercise.
- Hold the plow and control the legs to widen a foot apart.
- Control down from the plow. When the hips are on the floor,
reach the legs away from the head with great abdominal support.
- Repeat three more times.
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