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Pilates Exercises - Rollovers Prop Tailbone Curls
ROLLOVERS - PROP TAILBONE CURLS
This is not an exercise for clients with osteoporosis of the
spine and herniated disks.
To start
- Use a yoga bolster or towels/blankets folded. The higher the
prop will assist the exercise.
- Place the pelvis on the prop with the upper ribs wide on the
floor. The legs are extended to the ceiling. The arms are pressing
down on the prop.
- Hollow and curl the tailbone off of the prop. The goal is to
use the abdominals to bring the spine in a small plow position.
Do not use momentum. The legs do not touch the floor. This is
an abdominal exercise.
- Control down from the plow.
- Repeat three more times.
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