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Proper Attire & Clothing for Aerobic Training

Proper Attire & Clothing for Aerobic Training
Proper attire is just as important as all the other requirements for effective exercise. Running shoes provide the needed heel cushioning but lack in the side to side lateral support for required for aerobics. Aerobic shoes are generally available for women. However, men's aerobic shoes are scarce. A good cross trainer shoe provides all the necessary support for aerobics. Athletic shoes should fit properly. Break in period does not apply to athletic shoes they should fit comfortably from the beginning. Depending on the amount of use they get, insoles may wear out before the shoes show signs of external wear.

It is important to wear clothing that allows the skin to breathe. The body utilizes sweating to regulate temperature. Clothes that restrict the cooling of the skin are not recommended. It's important to wear clothing that allows the body to ventilate. If evaporation does not occur, the wet clothing will continue to help radiate body heat. This can lead to loss of excess body heat after exercise when heat retention is important.

Cotton soaks up sweat readily, but stays wet. Wool, however, continues to provide body warmth even when wet. Nylon doesn't allow water to permeate through. Obviously, layers are important in cold weather environments. Layers allow you to remove and replace outer garments as the need arises. Hats are equally important in cold weather since a considerable amount of body heat can be lost through the head. In warm weather, wear loose clothing that allows sweat evaporation. Again, cotton dries slower than man-made materials. A combination of cotton and polyester combines the absorption and wicking qualities of each material.

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