Quadriceps Exercises - Barbell Step Ups

Barbell Step Ups

Exercise Advice: Stand next to a flat bench with a barbell behind your neck securely resting on your shoulders. Step up onto the bench with one foot and then bring up the other foot so that you end up standing on the bench with both feet. To return to the floor, carefully step backward off of the bench with the same foot you started with. Repeat the movement with the opposite foot first and alternate for 10 repetitions on each leg.

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