Quadriceps Exercises - Cable Inner Thighs Pulls

Exercise Advice: This exercise is performed using a pulley machine. Attach a small hand attachment to the lower section of a pully machine. Place one foot through the handle opening of the small hand attachment so that it becomes wrapped around the ankle nearest the weight stack. Keeping your leg straight, smoothly kick your heel across the front of your body. Hold your leg at the top of this movement for a one-count and repeat the exercise with the opposite leg.

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