shapefit social media facebookshapefit social media twittershapefit social media google plusshapefit social media pinterestshapefit social media newsletter

Dumbbell Lateral Raise Squats - Quadriceps Exercise Guide

 

quadriceps legs exercises photos

Exercise Advice: This is a combination exercise which works your quadriceps as well as your shoulders. To start, grab a dumbbell in each hand and hold them out in front of your body with your thumbs up and your arms fully extended. At the same time, you will be in a full squat position with your thighs parallel to the floor. As you bring yourself up out of the full squat position you will simultaneously perform a lateral shoulder raise, lifting the dumbbells up and out with your arms remaining fully extended throughout the entire exercise. Return to the start position and repeat.

<< View All Quadriceps Exercise Guides >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy